The Powerful Anti Aging Program
People who enter the age of 60 and up will experience many changes. For instance, the skin become dry and wrinkles, the hair is grey and starts fall, the sight drops part or all, decreased hearing, tasting senses decrease, smelling function drops, body height decrease because of osteoporosis, and if the osteoporosis is bad the body could be humped.
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Those just some of changes if we are entering older age. Another changes will also happen like :
- Porous bones and less of bones' mass, so the strength decrease and easy to broke.
- The elasticity of lungs decrease and it will make the breath becomes short.
- There is a drop of organ function inside the intestine.
- The blood vessel's wall become thick and it will have the high blood pressure.
- The inefficient works of heart muscle.
- There is a decrease in reproduction organ function specially in woman.
- The brain shrinks and the reaction become slow specially in man.
- Hard to swallow food.
- Hard to absorb food.
- Difficult to move, so they sometime very dependence upon someone to bring and prepare their food.
- Damage of teeth.
- Start to forget things.
Not the pleasant changes, I know. But even if we can not avoid them, there are something we can do to enter the aging time with a better condition. We can still enjoy the better quality life. The most powerful anti aging program is to arrange our eating habit. We should have a healthy eating habit it means we have to control the right nutrition that entering our body. Why elder people have to control their eating habit ?
Elder People Tend Lack of Nutrition
The healthy eating habit not only make us always healthy, but also could postpone the aging proses. That's why to have a healthy eating habit could start from now when we still young, don't have to wait until we enter the age of 60 or up.
The elder people's nutrition need are different from younger people age 20-50. For elder people age 60 or up their calories need are decrease but the proteins, vitamins, minerals, and water need are remain. Unless their need of iron (ferum), and B vitamins like riboflavin, tiamin, and niasin are decrease a little.
But it happen that elder people sometime are difficult to get all the nutrition they really need. Many cause the situation such as the decrease of income. Elder people tend to experience the decrease of thirts that's why they often experience dehydration so, they have to drink plenty of water.
How to get a healthy and quality life for elder people
- Seeking God and maintain good and healthy spiritual life to control stress.
- Checking health regularly.
- Rearrange the eating habit, reduce sugar, fat, dan salt. Add more fruits, vegetables, non fat milk. Avoid alcohol, stop smoking, and drink plenty of water (6-8 glass og water per day).
- Maintain the phisical and psichosocial activities, but have to remain about :maintain normal body weight, do the phisical activity according to the capability, do simple exercises like walking, swimming, biking.
- Visiting friends and family.
- Do hobbies in fun ways and enjoy vacations.
- Use medication according to your physician advise.
- Maintain good relationship with your family.
- Maintain the sexual activity with your spouse.
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Type of Food That Recommended For Anti Aging
Elder people need to consume food that less sugar, fat, and salt. Consume more fruits and vegetables and plenty of water.
Consume complex carbohydrates like oats and whole wheat bread. Consume more beans like soya beans, green beans, and lentils.
It would be better if the food is organic The elder people should avoid food contain of preservatives, coloring, artificial sweetener and avoid alcohol.
The ultimate anti aging program depend on healthy food that we consume and choose.