Tip For The Day: Hydrating For Weight Loss
Not "out in the cold" but "in with the cold."
How to not stay "hot under the collar."
TIP FOR THE DAY: Here's a 2 for 1: if your goal is some weight loss, here are two steps you can take today. (1) eliminate as much sugar as possible, especially the liquid kind (sodas and other beverages which are not 100% fruit juices or water;) and (2) locate water bottles where you typically spend significant portions of your day...to sip during the day (it will stave off the temptations of some hunger pangs which are no more than actual thirst signals)...and try to make those handy water supplies COLD. Now doing so could mean rotating the water back and forth to a refrigerator, or watering a nearby plant when it has warmed and is no longer cold. Cutting out sugars importantly eliminates those "empty calories" and allows the good calories which come along with the good nutritious foods the body actually needs. Proper hydration, besides eliminatng some of those false hunger pangs, helps clear and hydrate the body's internal equipment. Drinking that water cold, means that the body will warm it to an average of 98.6 Fahrenheit by "burning" some of those fat calories you are trying to bid goodbye. Try this 2 for 1. It works, a tool in your arsenal; getting you further along toward your goals for fitness.
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Here's another TIP FOR THE DAY:
- Tip For The Day: The Fat Jar
Setting up your own "Fat Jar" and making regular deposits can be just the incentive you need to safely pass through the sugar aisles of your favorite store, and treat yourself to the rewards of good health which can come from forebearance!