- Personal Health Information & Self-Help
Tips For Treating The Symptoms Of Your Arthritis
Although arthritis can affect people in different ways, it is always painful. Arthritis is a hard thing to live with. There are a few ways that you can lessen the pain of arthritis. Following, you will find information that will help you cope with your arthritis.
Try to apply heat for any pain that makes you tired. Cold is the most popular treatment for pain relief, but in the case of arthritis, warmth is usually a much better choice. Pain that fatigues is best treated with heat; the warmth not only reduces pain, it also increases your energy.
Rheumatoid arthritis often causes weight loss. Being in pain, along with the chemical changes that the condition inflicts on the body, are the main culprits behind this problem. If you suffer from rheumatoid arthritis, you should try to minimize excess weight loss and make sure to maintain a healthy, nutritious diet.
There are a lot of different treatments for arthritis, and you will probably try a variety of different approaches. Take note of where your pain lies on the scale of one to 10 before trying any new treatment. That way, you can rate your pain later to get some idea of how effective the new treatment is.
Yoga is a relaxing and useful hobby. Studies show that yoga is great for relaxing because of the easy-going pace, and a bonus of getting some exercise which helps to soothe joint pain caused by arthritis.
Although exercise is of great help to fight arthritis, you must know that you should never exercise during a flare-up. Exercise is suited toward prevention of pain and maintaining flexibility, but not for reducing active pains. When your joints are sore and inflamed, it's better to postpone your exercise routine.
You must be sure to sleep and rest an ample amount if you are suffering from arthritis. Take a break when you need to and find things to help you relax when the pain becomes too much to bear. You must keep in mind that too much sleep can actually be harmful. It is important to find a balance between staying active and resting in manage your arthritic pain.
Your mood has a lot to do with your health, so keep your chin up. If you're constantly in a negative frame of mind and always focusing on how terrible your arthritis is, you will only feel worse. You should focus on positive activities and relaxing ideas instead of pain.
Think about seeing an occupational therapist. Learning how to live independently and how to focus on things you do that impact your arthritis negatively is something a quality OT can help you with. Your occupational therapist can then offer you suggestions on how to modify, avoid, or counterbalance these areas of concern, enabling you to have greater freedom in your daily existence.
Never beat yourself up over having arthritis, and don't let others get you down. When you suffer from arthritis, you are probably not comfortable doing particular tasks. When you let yourself or others deter you from succeeding it will only let your arthritis control your life more, be sure to always keep in mind your arthritis condition isn't your fault. If you have to give up some tasks to help your body, you should not beat yourself up!
A cane can be helpful and supportive. Many people who have arthritis refuse to use a walking aid to show they have a disability. If the cane lessens your pain, you will not be as disabled with one as you would be without on. Choose a personalized cane. It can have your favorite sports team on it or an elaborate design.
Eating snacks is an excellent way to supply your body with nutrients, even while arthritis may be trying to ruin your day. Choose healthy, organic snacks, such as nuts or seeds, for sustained energy. These choices will energize you without an overload of sugar or sodium.
Converting from a meat-based diet to a plant-based diet can help alleviate joint pain in people with arthritis. Optionally, give up dairy as well and adopt a vegan diet. This type of diet has been said to improve symptoms such as pain, stiffness, and poor grip strength. It is believed that the antioxidants found in green vegetables protects against the pain of arthritis.
Adopt these tips as new habits, and your condition will not bother you as much. Give some of them a try, and see which ones are the most effective for you and your pain.
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