ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Tips To Reduce Belly Fat

Updated on April 11, 2013

To Lose Belly Fat

Reduce Extra Fats

Many Pakistani women are not as physically fit as they could be after the age of 40. This is the time when women start gaining weight, and whatever they eat, results in an increase in the belly fat. The most irritating thing for these women is that they cannot get fit in their old dress. If you are one of them ,or you are afraid to be one, this article could help you in getting rid of your belly fat. We have some really useful tips that can be helpful in weight loss and they are safe as well.

  • Make a list of the things that you eat on daily basis. Review your own diet chart from a neutral perspective. The main purpose of this activity is to find out a reason of your belly fat. By this, you would know what you are eating that is not suitable for you, and thus, it helps you in planning a strategy for rapid weight loss.
  • Make sure that you stop eating at-least 3 hours before you go to sleep. It is necessary for good and fast food digestion, that prevents the accumulation of fat on your belly, and help in quick weight loss. This would help in burning the body fat over night. By this simple and safe trick, you can loss body fat while you sleep.
  • If you are wiling to loose your body fat quickly, you should stop the sugar intake. If you cannot completely stop taking sugar, reduce it to a notable point. Soda drinks, corn syrup, and coffee usually contain high quantity of sugar, try not to use these things. Instead, you can take black coffee, and try to replace cream and milk by skimmed milk products. Packed juices that are available in the market contain high quantity of sugar and other sweeteners, you should also avoid them.
  • Do not eat snacks frequently. This is a really useful trick to control your body weight. Try not to take junk food with you while out or at work. You should eat vegetables and fruits. The food that contain fiber is more useful for you in reducing your body fat. It ensures that you do not over eat.
  • Do not use foods that contain trans-fat. Avoid taking processed or tinned food because they contain preservatives and additives that can be harmful for you.
  • Always take good and healthy breakfast, and do not skip it. It is the base for the rest of the day. It is not true that skipping your breakfast can reduce the overall intake of calories.
  • Make a habit to take a glass of water or soup before every meal. It would help in preventing yourself from over eating.
  • Try to use skimmed milk or soy milk instead of full cream milk. If you are above the age of forty, this tip can be really helpful for you as it helps in reducing the estrogen level in your body, which is the main reason of fat on your belly.
  • Increase the intake of water, green tea or mint tea. It helps in flushing out the toxins from your body.
  • Try to take 4 or 6 light meals at small intervals, instead of 3 heavy meals. It would help you in digestion, and you would feel more energetic than ever before.

These all are easiest and the safest tips that you can use to get rid of your belly fat.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)