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Tips To Reduce Belly Fat

Updated on April 11, 2013

To Lose Belly Fat

Reduce Extra Fats

Many Pakistani women are not as physically fit as they could be after the age of 40. This is the time when women start gaining weight, and whatever they eat, results in an increase in the belly fat. The most irritating thing for these women is that they cannot get fit in their old dress. If you are one of them ,or you are afraid to be one, this article could help you in getting rid of your belly fat. We have some really useful tips that can be helpful in weight loss and they are safe as well.

  • Make a list of the things that you eat on daily basis. Review your own diet chart from a neutral perspective. The main purpose of this activity is to find out a reason of your belly fat. By this, you would know what you are eating that is not suitable for you, and thus, it helps you in planning a strategy for rapid weight loss.
  • Make sure that you stop eating at-least 3 hours before you go to sleep. It is necessary for good and fast food digestion, that prevents the accumulation of fat on your belly, and help in quick weight loss. This would help in burning the body fat over night. By this simple and safe trick, you can loss body fat while you sleep.
  • If you are wiling to loose your body fat quickly, you should stop the sugar intake. If you cannot completely stop taking sugar, reduce it to a notable point. Soda drinks, corn syrup, and coffee usually contain high quantity of sugar, try not to use these things. Instead, you can take black coffee, and try to replace cream and milk by skimmed milk products. Packed juices that are available in the market contain high quantity of sugar and other sweeteners, you should also avoid them.
  • Do not eat snacks frequently. This is a really useful trick to control your body weight. Try not to take junk food with you while out or at work. You should eat vegetables and fruits. The food that contain fiber is more useful for you in reducing your body fat. It ensures that you do not over eat.
  • Do not use foods that contain trans-fat. Avoid taking processed or tinned food because they contain preservatives and additives that can be harmful for you.
  • Always take good and healthy breakfast, and do not skip it. It is the base for the rest of the day. It is not true that skipping your breakfast can reduce the overall intake of calories.
  • Make a habit to take a glass of water or soup before every meal. It would help in preventing yourself from over eating.
  • Try to use skimmed milk or soy milk instead of full cream milk. If you are above the age of forty, this tip can be really helpful for you as it helps in reducing the estrogen level in your body, which is the main reason of fat on your belly.
  • Increase the intake of water, green tea or mint tea. It helps in flushing out the toxins from your body.
  • Try to take 4 or 6 light meals at small intervals, instead of 3 heavy meals. It would help you in digestion, and you would feel more energetic than ever before.

These all are easiest and the safest tips that you can use to get rid of your belly fat.


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