- Diet & Weight Loss
Tips to Create a Fat Loss Plan that Works
Creating a fat loss plan these days may not be a smooth sailing task that it might have been before. As you know, too much information sometimes leads to confusion and the same is applicable for fat loss plans as well. You just don't know what to follow - should you count your calories, should you go no carb or no fat, should you avoid wheat altogether, will paleo diets work. There are many questions and to avoid further confusion, a read through the below mentioned points may turn out to be helpful:
Create your calorie goal
This is the first step. Identify how much calorie you need every day and stick to that. There are many online calorie counters available where you have to enter some basic details such as your gender, age, height, weight and weight loss goal. This will pop up the daily calorie intake goal for you. Remember don't go far beyond this goal as losing too much weight too fast can lead to other health consequences
Protein is your friend
Protein helps you to keep your muscles strong while the fat goes away - so protein is a must. Try to take eggs in the morning while having your breakfast, maybe a bit of nut butter or yogurt as well. When you have lunch, dinner or snacks at any other time of the day, you can go for chicken or fish - based on your choice. A bottle of protein shake while exercising will actually help you a lot.
The Perfect Workout Plan
Don't ditch carbohydrate
Don't stop consuming carbohydrate altogether as these give you more endurance. During your workout or after the same, a bit of carbohydrate actually energizes you and thereby you can work out more, thereby losing further weight.
The Combination works better
Diet and workout work hand in hand. No matter how much exercise you do every day, if you are not following the nutrition properly, the results will not be something you desire for. You will probably still lose some weight with a vigorous workout plan, but if complemented with a proper diet, you can lose weight way faster than you can imagine.
Strength Training is important
Strength training helps you to build muscle and strong muscle helps you to lose fat. Not to mention, stronger muscles help you look better and make you way stronger than you ever were.
Do you exercise at least thrice a week?
Food Variety may not work well
Well, sticking to the basics work when you try to create a diet plan for yourself. Otherwise, you will end up spending hours at kitchen and it will make you more reluctant to follow a diet plan. Pick only a few sources of protein and carbohydrate - then just stick to the same. It may sound boring sometimes, but variety may not work always in case of a fat loss plan. Once you become more comfortable with your nutrition, you can start introducing new food items though.
The advertisements indeed are catchy. However, what glitters is not necessarily gold all the time. First, the supplement industry is regulated very loosely, so a fear of developing serious health conditions is always there. Second, the experiments to prove the effectiveness of these supplements are hardly done on human beings, but animals. What works on animals, may not work on humans. Finally, you can get side effects after consuming these supplements.
That's pretty much all that you should remember while developing your fat loss plan. Remember you know your body the best, so don't follow a plan strictly which you know that your body might not be very receptive of. Introduce changes that will work better for you and you should get a toned body within a quick succession.