Tips to Help You Slow Down the Aging Process and Stay Healthy

Do you know what is the number one reason why we age and catch disease? It is due to deficiencies as we age because the body becomes unable to absorb vitamins and minerals.For example the vitamin B12: We begin to lose ability to absorb B12 after the age of 35. This is because we begin to lose "intringic factor" from our intestines. So what can we do? Vitamist spray vitamins is 900% better absorbed then a pill and 12.5% better than an injection.

After the age 35 we also begin to lose bone density. By keeping our blood calcium levels up by ingesting at least 1,000mg daily after age 35 keeps our bodies from robbing our bones to supply the essential functions that need calcium, and thus slows bone loss. This is why when an elderly person slips and falls they usually break a hip or bone. They lacked calcium, when they were younger and our bodies begin to eat away at our bones and teeth to get the calcium needed.

Like a fish in a fish bowl, each cell in your body can only function as well as the fluid it is surrounded by. Therefore, the cleaner the fluid is in your body are the healthier you're likely to be. Drinking water benefits your skin at any age but aging skin requires even more water since it loses fluid as you get older. Drinking plenty of water can help keep your aging skin at it's best. Water also helps to detoxify and clean your body of toxins.

Changing your diet can significantly affect your life span! It is important to eat more foods that are packed full of nutrients.

• Leafy greens, vegetables. fruits.
• Polyunsaturated fats (found in seed oils like flax and hemp, fatty fish like sea bass,tuna, trout, salmon, coconut milk, avocado and Vitamist Blue Green Sea Spray) seen below.
• Sources of protein that are lean white meat, lean red meet, tofu, beans, and seeds.

Heart disease is the leading cause of death in the United States. By exercising it lowers blood pressure. The more pressure blood exerts on artery walls, the harder it is for your heart to pump efficiently. Anytime you get your heart pumping harder like when you go for a run or even a fast walk, your heart muscle gets exercise. This makes the heart muscle get stronger from repeated exertions. A stronger heart has an easier time pumping blood.