ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Toddler Sleep Training Methods

Updated on May 11, 2013

Sleep Training Your Toddler

There is so much controversy surrounding the sleep training debate. Everyone has their own opinions on what is right and wrong. This article is not going to add to the debate. This is a simple explanation of the different methods available to help train your child for healthy sleeping patterns. Every child and every parent is different. The best method is the one that works for your child and the rest of the family.

Toddler Sleep Problems

Believe it or not, your toddler's sleep problems may not be a sign that there is something wrong with your child. Sometimes, your child just needs the right kind of sleep training that works for them. Sleep training can help to avoid some of these problems:

  • Cries hysterically when you put him/her down to sleep to the point where it makes them get sick.
  • Your 2 or 3 year old still can't go to sleep unless they are in bed with you.
  • Your toddler wakes up in the middle of the night screaming bloody murder.
  • Your toddler still does not sleep through the night or wakes multiple times.
  • Your toddler refuses to sleep at night and is tired all day long.
  • Your toddler constantly tries to climb out of their crib.

The No-Cry Sleep Solution

The No-Cry Sleep Solution was created by "Parenting" editor, Elizabeth Pantley. Her approach is very gentle and gradual to ease your child into it. The technique includes rocking and soothing your baby to drowsiness before putting your child in bed and responding immediately if your baby cries. Pantley even urges you to keep very detailed records of bed time, nap time, and sleep duration.

The Cry-it-Out Method

The Cry it Out (CIO) method was created by Dr. Richard Ferber, and is also referred to as the Ferber Method or the Progressive-Waiting Approach. Ferber recommends not using the CIO until your child is at least 5-6 months old. At this age, he or she is capable of sleeping 10 hours without needing to wake up in the middle of the night to feed. There is a lot of controversy surrounding this sleep training method but there is nothing wrong with it if it works for your child. Parents who use this method believe that using any of the no-cry methods will cause their child to become "spoiled" or "dependent" on them to fall asleep. The goal is to teach your child to calm and soothe themselves to sleep. Dr. Ferber uses increasing longer waiting period to respond to the crying child starting at as little as 3 minutes.


Number of Minutes to Wait Before Responding to Your Child

Day
1st Wait
2nd Wait
3rd & on Waits
1
3 min.
5 min.
10 min.
2
5 min.
10 min.
12 min.
3
10 min.
12 min.
15 min.
4
12 min.
15 min.
17 min.
5
15 min.
17 min.
20 min.
6
17 min.
20 min.
25 min.
7
20 min.
25 min.
30 min.

The Dr. Sears Method

Pediatrition William Sears, along with his family, have developed a specific method of sleep training. Dr. Sears is also the author of "The Baby Sleep Book". He uses techniques requiring physical closeness and comfort to make falling asleep a positive experience for everyone involved. He is an advocate for co-sleeping, breastfeeding, and rocking your child to sleep. This method is slow and steady and requires patience to teach your child how to sleep on his or her own schedule.

Secrets of the Baby Whisperer

Tracy Hogg, a Registered Nurse, is the creator of "Secrets of the Baby Whisperer". She has the same general idea as Dr. Sears; that sleep should be a positive experience. However, the methods to get this done are different. Her method borders between the Cry it out method and attachment parenting. She does not recommend using anything that the child might associate with sleep such as a bottle, breastfeeding, or rocking. She does suggest that you respond very promptly when your child cries. Pick your child up, soothe them, and put them back down to sleep. This should happen as many times as necessary but not long enough for the child to actually fall asleep.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)