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Top Ten Worst Things to Say to Someone With an Eating Disorder

Updated on July 5, 2011

Good Intentions

You just found out that your loved one has an eating disorder. Or perhaps an acquaintance revealed their struggle during the course of a conversation. You want to be understanding. You want to help in any way you can. You want to encourage, affirm, support, validate. But what you thought were kind words seem to offend, even injure the person you so wished to show your empathy.

What went wrong? It's hard for someone without an eating disordered mind to comprehend the right and wrong things to say. Consequently, both you and your friend are left unsettled, unsatisfied, maybe even angry to a point that might damage your relationship.

As someone with insight, I've compiled a list of the top ten worst things to say to someone with an eating disorder, both from my own experience, and horror stories from other eating-disordered women. Some of the worst offenders to an anorexic might sound benign to you at first read, but once you understand how your loved one hears things, you'll find your relationship vastly improved. I hate to say it, but this is one case where it's not the thought that counts.

Bad Reactions

  1. Why? (Eating disorders are complex mental illnesses with multiple factors, and the last thing you want to do is put him/her on the spot, after a vulnerable revelation.)
  2. But you don't look like you have an eating disorder! (Sounds like: "You're fat!")
  3. If you want to lose weight, why don't you just diet and exercise? (This is like telling an alcoholic to just have a "few" drinks.)
  4. It's what's on the inside that counts. (Sounds like: "You're ugly.")
  5. You look great to me! (You do not know if this is his/her healthy weight, or what s/he may have done to get here.)
  6. How long has it been since you've eaten? (This is unimportant, and sounds callous. Eating disorders are never, at the heart, about food.)
  7. I had a friend once whose sister was bulimic, and she... (Invalidates him/her as an individual; sounds like you think you know it all. No two eating-disordered people are the same.)
  8. Just eat what you want! (Sounds like: "It's not a big deal.")
  9. Nice weather we're having. (Self-explanatory.)
  10. ____ (Self-explanatory.)

Constructive Comments

I may be able to list for you the "wrong" things to say, but I'm afraid I can't tell you what's right. I don't know you or your loved one. Each person has a unique situation; each conversation is a unique interaction. I can give you a few helpful tips for framing your responses:

  • Empathize (This doesn't mean telling the person that you know how they feel, because you don't, and that's obvious to both of you.)
  • Focus on Feelings rather than facts. Try to validate the person's experience, and take the emphasis off of attempting to grasp some objective "reality."
  • Listen - This person is telling you something intimate about themselves, and even if they do not conciously know what it is, there is a reason why. Rather than giving the impression of being burdened, appreciate the trust s/he has placed in you by confiding. It is a compliment.

If someone close to you does have an eating disorder, I suggest you pick up a few books on the subject. A few selections to get you started can be found above. The rest is up to you.


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    • Rose Anne Karesh profile image

      Rose Anne Karesh 5 years ago from Virginia

      Thanks for your post. I think it is really helpful to offer "what not to say" information - so many people want to be kind but just say the wrong thing. I like that you offered some guiding principles on what to say as well. I think that starting out with "Wow, I'm so sorry you're going through that." can be a good first response to someone dealing with pain.

    • profile image

      Jenny 5 years ago

      Here is how to speak to someone with an eating disorder:

      Great article, tells you what to say, and what not to say.

    • Maddie Ruud profile image

      Maddie Ruud 5 years ago from Oakland, CA


      I'm glad to hear that your sister's friend is doing better, but I doubt that your comments to her were responsible for her recovery. Eating disorders are very difficult to overcome, and being told you're ugly and too skinny doesn't magically fix that. In fact, I'd recommend that you take a different approach if you're ever in a similar situation.

    • profile image

      Max 5 years ago

      My sisters friend had anorexia, and to her face I said what I truly believed," you're a twig, eat some frigging food, you moan that you don't have a boyfriend, no wonder, you look ugly that skinny, many boys like curves on a girl, so eat your food and people will want to date you". She then built up a sustainable diet and gained weight (In a good way). It also got rid of her depression.

    • Galaxies profile image

      Galaxies 5 years ago from a far far away place.......

      When I first read the title I thought...

      "You gonna eat that?" would be a pretty bad thing to say

      but then I saw you went a different way with it haha. Good article though.

    • Maddie Ruud profile image

      Maddie Ruud 5 years ago from Oakland, CA

      I know it feels that way, but there are lots of ways to approach the situation from a place of compassion and concern. Ask questions. Listen to and validate feelings. And over all, express love.

    • profile image

      San 5 years ago

      So, you're darned if you do and you're darned if you don't . Say something, and it's bad. Don't say anything, and it's bad. Come on.

    • Maddie Ruud profile image

      Maddie Ruud 5 years ago from Oakland, CA

      You should not wrap or seal anything you send to someone in treatment. Generally, steer clear of anything with references to food. Also, magazines may be forbidden, while books, music, and movies are subject to treatment team's approval.

    • profile image

      Niks 5 years ago

      Anyone have any suggestions what to say in a letter or what you can and can't send to someone, in a care package, who is in a treatment centre? It is a coworker and I know she will be likely bored and feels pretty crappy right now.

    • profile image

      Caro 6 years ago

      Thank you. This was really helpful to me.

    • profile image

      rach 6 years ago

      me again...

      to crush this im paying for my family to have a meal next week.. so i can eat in front of them and prove i eat! because im so angry with all this.. and instead of saying to me they tell each other. i DO eat!!!!!

      maybe you should all judge someone see if they go to the gym.. look at if the rest of their famimy are naturally thin. jeeze just because someone loses weight doesn't mean it's a eating disorder.. if they do a new sport or illness. stop assuming! and grrrrrr!!

    • profile image

      rach 6 years ago

      former eating disorders.

      but now im healthy and eat loads of protein low carbs build my muscles and burn fat. as im a pole dancer(more pole fitness than club sleeze). i do weights to help upper body strenght.

      so angry ahhh.. my family just don't believe me!! i eat and no longer starve myself or vomit! i have to eat stuff that makes me feel sick or full right away as im.on a low carb diet which i love .. i enjoy my food now. just to prove im healthy. it soo annoying!

    • profile image

      sadie77 6 years ago

      I have a friend that is sickly skinny, but eats more than a 200 pound man,i don't ever see her go to the bathroom to purge but its obvious she has a problem, she don't fit the "telltale" signs of bulimia though. Any tips?

    • carolyn a. ridge profile image

      carolyn a. ridge 6 years ago

      Great advice! The best thing that anyone can do is LISTEN! Because as you said, what someone says to you is not the same thing that you hear. But once you've said it, you can't take it back. So, LISTEN and LEARN!! Great hub; thanks for sharing.

    • marcoujor profile image

      Maria Jordan 6 years ago from Jeffersonville PA

      I appreciate these tips and resources... I currently have a student with a keen interest in working with this population and this will be invaluable.

    • profile image

      Lacie 7 years ago

      I was just wondering what do you say to a person that has bulimia but you want them to stop, what do you say?

    • Sunnyglitter profile image

      Sunnyglitter 7 years ago from Cyberspace

      Somebody close to me has an eating disorder. Thanks for the tips.

    • profile image

      TLH 7 years ago

      So what if a person we know apparently has a food PHOBIA? How can we help the individual if he won't say anything about it directly? I have a friend who is like this, and he won't just say he's got a food phobia, but given certain things he does and the way he acts, he's got one all right. How can I help him?

    • profile image

      LHirsch 7 years ago

      I know someone that claims it gives her pain to eat. That she thinks there is something wrong inside and the pain is to excrutiating to eat. I believe it is anorexia, even tho no one has come right out to say so. She was on a feeding tube (still is I think, she is in the hospital now). It worries me. I care about her and don't know what to do or say.

    • profile image

      Kate 7 years ago

      I like this. I hate when people say to me "you look healthy!" It was really validating to see this list of things not to say, followed by better suggestions!

    • Maddie Ruud profile image

      Maddie Ruud 7 years ago from Oakland, CA


      The best advice I can give you is to approach the conversation from a place of love and concern. It sounds like your friend is getting very defensive when authority figures confront her, so try to keep the dynamic as peer-to-peer. Tell her you care about her and you're worried, and then let her talk. If she gets defensive, you can try to disarm it by telling her that you are just concerned, you don't mean to offend her, and that you'll continue to make yourself available if she ever wants to talk about it. That's all you can do, unless you know her parents and can express your concerns to them.

      Good luck.

    • profile image

      Lizzie 7 years ago

      I think my friend might be anorexic. I have experience of one of my best friends going into hospital with anorexia about a year ago, so i know some things you should and shouldn't do.

      But this friend gets very angry and frustrated when teachers or people talk to her about it, but i am almost certain that she is just finding excuses. I don't want to push her, but i cant let this carry on without something being done - after the experience of my other friend i know i cant just forget about this.

      How can i talk to her without her getting angry at me? and hopefully she'll open up more than she has with others?


    • profile image

      poppy 7 years ago

      This is fantastic advice!

      When i told one of my friends i had bulimia and hated myself, she said back 'well...can't you just have smaller portions and exercise more' that made me mad and upset, i actually stopped talking and when she left i cut myself.

      For those wanting tips on what to say, try 'I'll help support you. You know i love you very much and i don't want you to be unhappy', or 'how can i help you with this?' or 'What would you like to do about this? Do you think you could talk to anyone else about it? Do you want help?' If they won't talk to anyone else, just support them. My mum has been an absoloute star when i comes to supporting me. She doesn't flip when she finds sick in my bin, she just asks me discretly if i could 'clean my room'.

      Hope this helps.

    • Sheila Wilson profile image

      Sheila Wilson 8 years ago from Pennsylvania

      I love this hub. Thank you for an informative article. As a freelance writer, I've written a lot about anorexia for a client.. and hated it. Not because I feel it is a bad topic, but because I do not have anorexia, therefore I am limited to only reporting the facts. As someone with PTSD and depression, I would not expect others to know what those conditions are like unless they lived it. I felt horrible that I had to write several articles on "pro-ana," but because my client only cared that the keywords were in the articles, I wrote them very biased as moving towards recovery safely at one's own pace.

    • wsp2469 profile image

      wsp2469 8 years ago from Alta Loma, Ca

      I know someone with an eating disorder. (I have a child with her.) She is strong and stubborn enough to deal with it. I'm proud of my "babymomma" but I have to say I don't think she needed Overeaters Anonymous; (although she does attend meetings and help others). I also don't think she needed or even believed in a lot of what I hear and read from others.

      She reached a point in her life where she said she was going to do it. I argued with her that if she can argue with ME and be so stubborn about other things that she didn't need a 12-step program. I was right and she saw my point but chose to join OA because it was something in which she could get involved. From the stories I have heard from her what she most got out of it was examples of what she did NOT want to become and support. After going over a year without eating sugar she realizes SHE did it . . . not a group . . . and she did it regardless of what anyone said or did NOT say to her. I believe she found the answer within herself. . . where I told her it was all the time.

      See? Even in the real world i have to set women straight about things!

      (Look, a post without explicit sexual content OR nipples. Mind you, since she still lives in my house I guess I COULD have included that stuff, BUT, I digress . . . )

    • profile image

      Not Home Yet 8 years ago

      Thanks Maddie for your article. Our family has recently been effected be the horrible venom that ED spews. It has been a great heart break as a mom to watch my precious daughter go through the steps of recovery. So many people don't understand. Sometimes even I don't understand, but I continue to love my daughter and fight fiercely against the monster that wants to kill her.

    • profile image

      Annie 8 years ago

      Instead of trying to figure out how to comment about the disorder or to 'manipulate' her into correct thinking....just reassure her by telling her you are concerned, you care about her, and want her to be happy and healthy. She needs a lot of contact and reassurance and though she will refute your positives, keep giving them unil they sink in.

    • profile image

      JGelineau 8 years ago

      If you or someone you know struggles with an eating disorder, I stongly suggest the book "Life Without Ed." (Jenni Shaefer). It is written by a woman who battled her eating disorder since the age of eleven and it does a great job giving advice (for those who have an eating disorder), and explaining how the mind of a person with an eating disorder works (for those that don't).

      Great article Maddie! The general public seems to have a very unrealistic idea of what an eating disorder is and I believe that it's important to spread awareness of that.

    • profile image

      allisonrenee 8 years ago

      what about saying

      "just eat. its not THAT hard"


      people should do a little research before saying shit to someone with an ED. most of the time what you say will hinder and not help. be there to support NO MATTER WHAT. relapse is a part of recovery. its not as simple as eating more, or not sticking your finger down your throat. i know. i just started my recovery 3 weeks ago and its HELL. the ED voice screams to cover up the rational voice.


    • profile image

      sugar 8 years ago

      i totally agree with this article. My mom suffers from anorexia, and i have heard many people say these things. I have also seen how much it hurts to have someone make a comment like this. Is there a way to make them realize what they are saying, because sometimes, i don't even think they realize what they are saying or who they are sying it to.

    • Moon Daisy profile image

      Moon Daisy 9 years ago from London

      Very nice hub. It's a bit of a minefield isn't it? But I'm sure that this information will help a lot of people to understand what goes on in the mind of someone with an eating disorder.

    • profile image

      Zuzann 9 years ago

      love this article. its very helpful

      . the cartoon is hilarious

    • betherickson profile image

      betherickson 9 years ago from Minnesota

      This is something we have to keep in mind to not offend someone who has this kind of disorder. Very nice of you to put this on your hub. Great job.

    • jonesj64 profile image

      jonesj64 9 years ago from Michigan

      I have a close friend who has had an eating disorder for ten years. We've discussed it, but for the most part she keeps it secret. She is bulimic and, therefore, does not look extremely thin. I took a psych class in college that discussed the challenge with recognizing bulimia because the sufferers tend to consume so many calories and the purging will not eliminate more than half, which can still lead to weight gain. Anyway, I have often considered talking to her boyfriend, but fear her reaction. The truth is that unless she comes to me for help, I would find it difficult to "out" her in this matter. Not to mention that I don't know how severe this disease is for her.

    • profile image

      Calli Miller 9 years ago

      Oh, thanks so much. I guess I skipped over the part where they were severely skinny - my friend is overweight. I look forward to reading your hub regarding positive comments. :)

    • Maddie Ruud profile image

      Maddie Ruud 9 years ago from Oakland, CA

      Hi Calli:

      The problem with saying "You look fine to me," is that the person to whom you are speaking may be under their healthy weight, even if they do not look emaciated to you. By telling a person with an eating disorder that they look fine, or even good, the way they are, you are reinforcing that he or she needs to continue to maintain at that weight, even if doing so is unhealthy.

      As far as things that ARE helpful to say, it definitely IS a lot of listening. Asking questions can be helpful and feel supportive, if done in a gentle manner (not interrogating). It's also more helpful, since eating disorders aren't actually about food or body at their core, to talk about and/or validate the person's feelings.

      Thanks for reading critically, and contributing to the discussion. I'll write a hub on the best ways to talk to someone with an eating disorder as soon as I can, since there seems to be a demand for it.



    • profile image

      Calli  9 years ago

      Hey...I have a friend with an eating disorder so this page interested me. But I feel inclined to agree with the other person who commented, inquiring as to what we CAN say. You did knock out initial thoughts that people would tend to think after being informed. So, in turn, I think it's fair that you post some comments that are GOOD to say to someone with an eating disorder. Besides, your explanations for the comments aren't all rational; saying "You look fine to me" seems, in my mind, a sweet comment to say to someone with an eating disorder if the delivery is genuine. That's what I told my friend when I found out and I accompanied the words with a hug and lots of follow-up support. She is very sensitive about the problem and appreciated that comment. Perhaps when clarifying what you mean with some of those comments could turn them into appropriate reactions to "The News". :) Thank you for your time on this subject.-Calli

    • profile image

      s.booker 10 years ago

      This is so true- people just don't know how their comments affect someone with an eating disorder. Read the book "Distorted" - it's just out and is an incredible read with lots of examples of what people say. Great book!

    • natashadesianto profile image

      natashadesianto 10 years ago from Los Angeles

      Excellent tips, this is a really great article.

    • profile image

      kimmy 10 years ago

      hey :) i think your pointers are really accurate. i suffer from anorexia myself and am currently in recovery. i've had people say some of those things to me and they really hurt. yeap! good job here..

    • Maddie Ruud profile image

      Maddie Ruud 10 years ago from Oakland, CA


      Thanks for reading. Of course we're all human, and it's hard to (nor should we necessarily) censor ourselves all the time. Keeping that in mind, this article was meant as a tool for loved ones or friends who want to lend as much support as they can, and perhaps don't know much about the eating disordered mind. I do not mean to condemn anyone who has said one or more of these things, only to help those who'd like to be sensitive to understand what sorts of things are particularly hard for a person with an eating disorder to hear.

      There are plenty of other things to say besides the items on this list. If in doubt, consult a mediator or counselor to help you navigate the troubling discovery that your loved one is struggling with an eating disorder.

      Eating disorders are severely misunderstood by most of the population, precisely because there has not been an ongoing, open discussion about them. I am attempting to change that. If you found out that your grandmother had Alzheimer's, would you not go and find out all you could about it before talking to her? Believe it or not, eating disorders are more prevalent than Alzheimer's, yet less generally understood.

      Would you tell an alcoholic, "Why don't you just have ONE glass of wine?" No. Because you know that would not get a positive reaction. Similarly, I am trying to educate people about some of the popular (avoidable) triggers for eating disordered people, to provide that same level of base understanding in the general public.

      Once again, thanks for visiting and taking the time to share your thoughts.



    • profile image

      Leslie 10 years ago

      Sorry but... is there anything you CAN SAY to a person with an eating disorder???? or is it all just listening??

      that PRETTY much kicks out EVERY average human response... I think instead... we need to look at learning how to monitor our response to the persons REACTIONS because I'm thinking they probably might find a negative way to react to ANYTHING that is said.. no?? We should look at what we say SECOND.... not first.

      WE'RE DAMN HUMANS. SOMETIME we're ALL going to tell someone with an eating disorder at least ONE of those things... .

      This seems more like a document on WARNINGS for what their reactions might be to ANYTHING you could possibly come up with.... including NOTHING!!!! (# 10) !!

      SHAH...... SO THEN WHAT?

      I AGREE COMPLETELY with the poster called "Maddie Rudd" .... I personally have Herpes myself... and DISCUSSION, OPENNESS and COMMUNICATION are the only way to change ANYTHING in this shortsighted world of ours .....



    • Maddie Ruud profile image

      Maddie Ruud 10 years ago from Oakland, CA

      Good Cook:

      I always appreciate a critical thinker. However, I'm obliged to strongly disagree with you. It is a common misunderstanding that sex education has increased the rate of teen pregnancy and STDs... in fact, just the opposite! I don't know whether you are basing this claim on statistics or not, but I'd be curious to see them

      The incidence of eating disorders has doubled over the last 10 years in Australia, and researchers claim that this is due, not to eating disorder awareness, which is practically nill, but rather to the hype and paranoia over the so-called "obesity epidemic." Indonesia, which had effectively no incidence of eating disorders up until very recently, saw a spike with the introduction of the television... no knowledge whatsoever of the diagnostic criteria of or culture around eating disorders necessary.

      I believe the more we talk about these taboo subjects, the better off the world is. Not talking about a problem does not make it go away, it only sweeps it under the rug, and alienates those who suffer. And if those of us who suffer do not speak out, who will?

      Thanks for reading,


    • The Good Cook profile image

      The Good Cook 10 years ago

      As a former anorexia and bulimia sufferer for many years, I have very mixed emotions and reactions to information such as you present. Just as the introduction of sex and drug "awareness" and "education" to pre-pubescent children has only helped to increase the incidence of teen pregnancies and drug experimentation and addiction, attempts at "educating" the general public about eating disorders has only served to trivialise what is a very serious, and deadly, disease.

      An eating disorder is not a conscious or unconscious decision or lifestyle choice that the sufferer makes. Rather, it is a silent predator that sneaks up and strikes without warning - and inevitably leave their victim feeling powerless and ashamed. Most sufferers will go to ridiculous extremes to hide their conditon and do not confide their sorry state to anyone!

      You are absolutely correct in saying that it's not about food though.

      As for what people should say ... well, sometimes the simple acknowledgement of a complete lack of experience or understanding can be very potent. The most useful, touching and empowering comment I have ever heard in my life was "I have no idea what you're going through".

    • Patty Inglish, MS profile image

      Patty Inglish 10 years ago from USA. Member of Asgardia, the first space nation, since October 2016

      Great job on this Hub - I wish everyone could know this information.

    • glassvisage profile image

      glassvisage 10 years ago from Northern California

      Is there anything you can do if it's someone you don't know? I sometimes see girls in my classes and I wonder if there's anything I can say that would affect them positively, if one of their acquaintances hasn't tried to help by saying something...

    • profile image

      L..... 10 years ago

      good job! :)

      I have myself an eating disoerder and my idiotic BF said :well just eat lots of fat...

      smart a*** like it is working that way....

    • Jennifer Chait profile image

      Jennifer Chait 10 years ago

      Wow, I had no idea about all of the things you shoulden't say. What's hard is that there is no perfect comment (like you said above - everyone is different). Very useful post. It's sad that we need useful posts like this though. Great hub.