Treat Cystic Acne At the Source (with Ice and a limited Carb Diet)
Cystic Acne is Stubborn
Cystic Acne is physically painful and permanently scarring in multiple ways. Cystic acne is stubborn and relentless. Just as you find that you've managed to clear you skin, a deep inflammatory cyst appears to erupt out of nowhere. And of course usuallyat the most inopportune time.
I Tried Everything (even Accutane)
Have you tried all topical, oral, and cleansing regimens with no avail? I have! I even tried Accutane and although it completely dried me out, my acne was unaffected. The Accutane actually made the acne worse. I gave up hope after several years thinking that I would outgrow acne with age. Unfortunately, I am in my mid-30s and still have acne. Thankfully, I now know how to help control the underlying issues that keep the outbreaks to a minimum.
My Dermatologist Failed
My dermatologists (I saw several) failed to inform me that cystic acne is for the most part an inflammatory condition. Why didn't they tell me this?? Why wasn't I warned that my diet and any unnecessary heat to my face would aggravate the cystic formations?
It seems common sense now that what I eat will affect the quality of my skin and any overheating will cause inflammation within my pores and hair follicles. Why wasn't I told that steam baths and saunas and steam from facials would cause more aggravation?
Eat Less Carbs (less sugars in diet)
My acne was the worst during my college years when I prepared myself easy and fast meals which primarily consisted of pizza, pasta, sandwiches, and more pizza. Always studying or preparing for some doctorate examination, I stocked my fridge with easy microwavable meals that helped facilitate my stressful lifestyle. Being vegetarian, my microwavable meals all had some sort of pasta item or was heavy in carbohydrates.
I was not made aware at the time that what I eat, what I consume, will reflect outwards and definitely reflect negatively onto my skin.
Consume more Vegetables, Fruit, Fiber, and Fish!
I am now more aware and cognizant of what I consume. I stay away from white bread. I stay away from pizza, pasta, and potatoes. Of course that is super difficult for me since I like to maintain a vegetarian diet.
I have incorporated fish and primarily salmon (high in omega3) to my diet. Overall I eat well and feel well and not weighed down by those heavy carbohydrates!
ICE (Ice minimizes inflammation)
I don't know why I never thought of using ice to calm down my hot, red, and inflamed face. I now ice my face after a hot day in the sun, after a steam facial, or a day at the gym. My face always seems to be 5 degrees warmer than the rest of my body in temperature. The ice helps to regulate my temperature considerable and eliminates unnecessary breakouts.
I limit my hot showers and limit the time in the sun. All these lifestyle changes are making a difference!
- Instuctions for Neutrogena Microdermabrasion System:...
The Neutrogena Microderabrasion System is an inexpensive at-home product that helps to clean skin, eliminate acne scars, and minimize wrinkles. With use, this microderabrasion handheld device will firm your skin and create a younger, smoother appeara
- How to Clear Acne Fast and Cost-Effectively
Acne has scarred my life and so many others of all ages. I have outlined the best measures for clear skin after having tried virtually all over-the-counter acne medications and products, Proactive, and prescribed medications like Accutane. I am convi
- How to Get Rid of Acne and Acne Scars Fast. Cure you...
It's so simple to get rid of acne and acne scars, but people are just following the wrong routines. Get rid of acne naturally, buy using health supplements or by taking medication. Get rid of acne by making just a few slight changes in your everyday
- Toothpaste And Acne | Does It Work?
Does it work? Should you try it? Is it safe? The answer you are looking for is – YES, toothpaste and acne can work! As to how effective it is and whether it is right for you is a different matter. After reading this you will be in a position...
- Acne! Natural and technological treatments for Acne
How to treat acne with natural products and the latest technology. No drugs required!
- Acne Skin Treatment that Really Works
I’ve been suffering from acne for more than 16 years. I've tried basically every over the counter acne skin treatment, from cheap drugstore brands to expensive department store ones. This is what worked for me...
© 2013 harmony155