Twenty foods that heal chronic inflammation

Chronic inflammation is the underlying cause of serious diseases like cancer, heart disease and diabetes. While it would be impossible to avoid being exposed to factors that are inflammatory to the body, adding anti-inflammatory foods to your diet is a simple way to tamp down the fires of chronic inflammation and tip the scales in your favor. Here are twenty foods that are strongly anti-inflammatory. Adding even one of these foods to your daily diet can have a profound affect on your health.

Up Next: Twenty Causes of Chronic Inflammation

Deb Maselli is the founder of thesadstomach.com and author of The Kitchen Cabinet Medicine Series and Beat the Bloat - Saying Goodbye to Stomach Bloating Forever.