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My Experience with Healing Meditation

Updated on July 23, 2011

I am not an expert in this field, but have a little experience that I would like to share.

Meditation as a countermeasure to illness is not a substitute for the essential practices of a healthy diet, exercise and adequate sleep; neither is it a replacement for seeing your doctor when you are sick or annually for your regular check up. Meditation is simply a means of feeling better and getting in touch with your body on a deeper level, and it can also enhance the beneficial effects of Western medicine.

A prerequisite to using meditation as a force for healing is a daily meditation practice. In order to reach an adequately deep meditative state to effect healing, one needs to practice getting into that state so that it comes naturally.

Healing Meditation Is No Joke

At the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital in Boston, Massachusetts, they have compiled prodigious scientific evidence that verify the physical health benefits of meditation. They have proven to any sane person's satisfaction the healthy effect of redirecting blood flow in the brain away from the amygdala and toward the pre-frontal cortex through meditation. According to the Benson-Henry Institute, 90% of all doctor visits are due to stress related illnesses. Meditation is a key part of Benson-Henry's plan to reduce stress and avoid illness.

At hospitals around the world, healing meditation is introduced to patients to help them heal themselves even as the doctors work to treat their illnesses or disease.   Today, healing meditation is a mainstream practice in Western medicine.

My Experience

My personal experience is that you can use mindfulness practice to avoid illness by simply being aware of the invasion of your body by illness and dealing with it as it comes. Since my previous attempts to visualize an incoming cold or virus as an enemy were ineffective, I tried a different tactic.

As people were sneezing and coughing on me all through late winter and early spring, I found I was able to greet the cold as it entered my body, welcome it, and assimilate it into the whole. As I felt the scratchiness start in my throat or the congestion in my sinuses, I acknowledged the new presence without judgment and mentally showed it the happiness of the healthy body and its place therein. I knew that it would not attack itself, so I made it part of me.  

Of course, this practice did not take the place of common sense. In addition to the visualization of assimilating the potential illness into the whole, I continued my practice of living and eating healthy and taking a multi-vitamin; and at the first sign of a cold, began gargling with warm salt water twice a day.

However, at the very end of the cold season I did get a cold. I was at a dinner party and one of the guests was repeatedly sneezing and coughing into his sleeve across the table from me. I was tired and did not have the energy to meet the first onslaught of the cold.   I attempted to greet the attack of the sickness with welcome, but I sensed right away that this sickness was different. I knew I would not be able to dissuade it from attacking. I would have to experience this illness.

To get over the cold as quickly as possible, I visualized myself during meditation as in a perfectly healthy state. As I visualized my healthy self, I felt better immediately. I still had the cold, but I felt better. I continued to visualize myself free from illness.

I minimized my emotional reaction to the cold. Instead of being miserable, I did my best to make myself as happy and comfortable as possible. If I could not breathe through my nose, I accepted breathing through my mouth without negativity. When I thought about my symptoms, I thought of them as minor discomforts that would soon be in my past rather than as my present reality, consciously rejecting the idea of being ill. As I visualized the influence of the cold diminishing, I constantly reminded myself of how wonderful it feels to be healthy. I did not complain about being sick, but concentrated on things I could enjoy. I did my best to function as normally as I could.

I found as well that I was able to reduce the severity of symptoms by visualizing the sun beaming down healing rays, drying up the cold.  A friend uses the visualization of being submerged in a healing river.  I think that visualizing yourself bathed in any kind of healing, permeating influence can be effective in helping to reduce symptoms and speed recovery from illness.  

I also used mainstream countermeasures. I gargled twice a day with salt water, took multivitamins religiously, avoided alcohol and made sure I ate right and got enough sleep. When you want to get well, you don't put obstacles between yourself and getting well. There are no substitutes for diet, exercise and sleep. Healthy habits fight off illness.

Others I know who practice healing meditation visualize a healing white light beaming down on them, and I know they find this effective. Someone who practices healing meditation may also visualize this healing light beaming down on others who are ill, and they find this to be effective as well.

Not Like a Pill

Can I say for sure that meditation and mindfulness helped me avoid and / or cure myself of illness? No. I will say that because I meditated on wellness I felt better as my body rid itself of the cold. I feel that mindfulness helped me avoid colds all spring and helped me overcome the cold I finally caught more quickly than I might have.   My recommendation is that if you are sick, try meditation because it will probably help you feel better.

For the common cold, I feel that meditation is better than medication because it will not dry you up, make you nervous or keep you awake when you should be sleeping. Perhaps your experience will be similar.


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    • Tom Rubenoff profile imageAUTHOR

      Tom rubenoff 

      4 years ago from United States

      Trusting the body's natural healing abilities is a powerful tool. Getting in touch with it on the spiritual level enhances those abilities. Thank you for reading and especially for communicating. :)

    • YogaKat profile image


      4 years ago from Oahu Hawaii

      This hub makes a turning point to my morning meditation . . . I have been feeling swirling energy in all 7 of my chakras every morning. This is after almost three years of a thirty minute period in the early am. The idea of inviting the intruding virus in and welcoming it is pure synchronicity.

    • Tom Rubenoff profile imageAUTHOR

      Tom rubenoff 

      7 years ago from United States

      And thank you for reminding me. :)

    • jessica.written. profile image


      7 years ago from Flagstaff, Arizona

      the mind is a powerful thing and can connect you closer to yourself and other people in ways that i thought were impossible. until i experienced them. thanks for reminding me of my deep love of being by myself. silent. and just breathing. Keep it up.

    • Tom Rubenoff profile imageAUTHOR

      Tom rubenoff 

      7 years ago from United States

      Apparently your reality is not the same as mine, Larry. That's okay. You are welcome to your reality of not reading articles before you comment and using pills to feel better when you think you are sick. Enjoy.

    • Larry Okeke profile image

      Larry Okeke 

      7 years ago from Enugu, Nigeria

      It doesn't substitute healthy habits. It doesn't substitute healthy diet. It doesn't work like (or as effectively as) a pill. It didn't prevent you from getting cold. Why then should i be practicing this? Is it just because its fun or what?

    • meditateproperly profile image


      7 years ago

      My cousin recommended this hub and she was totally right keep up the fantastic work!

    • juneaukid profile image

      Richard Francis Fleck 

      7 years ago from Denver, Colorado

      Thanks for sharing this insightful hub.

    • Tom Rubenoff profile imageAUTHOR

      Tom rubenoff 

      7 years ago from United States

      Never heard of Raiki. I'll Goo- , I mean, Yahoo it. :)

    • Mr. Happy profile image

      Mr. Happy 

      7 years ago from Toronto, Canada

      Hello Mr. Rubenoff. I got here by chance ... as usual actually. I enjoyed your blog and I particularly liked the part where you wrote that: "I found I was able to greet the cold as it entered my body, welcome it, and assimilate it into the whole." - I think that can work.

      On another order of ideas, have you ever heard of Raiki? If so, what is your opinion on it?

    • angemac23 profile image


      7 years ago from Canada

      Great advice and something I will be considering to help me get through a very rough patch in my life!

    • yogaexpertsonline profile image


      7 years ago from California, USA

      Hmm.. Great post! Keep it up the good work :)

    • Tom Rubenoff profile imageAUTHOR

      Tom rubenoff 

      7 years ago from United States

      Thank you for sharing, too, Ruby!

    • always exploring profile image

      Ruby Jean Richert 

      7 years ago from Southern Illinois

      The mind can work wonders for the body and soul. Meditation is a great resource for healing. After seeing Tina Turner's life-story ( Movie, 'What's love got to do with it? ) I became interested in meditation. She used a symbol and chanting, i've found that you can meditate without using either, just a quiet place alone is sufficient for visualizing a feeling of serenity and healing. Thank you for sharing.

    • Tom Rubenoff profile imageAUTHOR

      Tom rubenoff 

      7 years ago from United States

      Thanks very much. I was hoping that others with similar experience would stop by. :)

    • profile image

      Feline Prophet 

      7 years ago

      Over the past year or so I've realised that meditation does in fact help allay the panic or fears that any sort of illnesses bring. It's wonderful! :)

    • SilentReed profile image


      7 years ago from Philippines

      On a personal level I prefer to let the body's healing abilities repair itself.We have become so accustom to looking for a quick fix with a pill for even the minor ailments.This article offer very good advice.The saying "A healthy mind in a healthy body"can also mean using meditation to calm the mind and release the stress that may hamper the body from focusing on the natural healing process.Don't forget to take in plenty of liquids too :)

    • nighthag profile image

      K.A.E Grove 

      7 years ago from Australia

      a fasinating read, I may look into this a bit more... thank you


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