Ways To Naturally Lower Your Blood Sugar
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Naturally Control Your Blood Sugar
If you can take a short walk after each meal. Try to build to the point to where you can walk at least 20 minutes after each meal. You'll feel better and in time you may notice your losing weight. If you strengthen your body and get stronger your body will get healthier and your diabetes should improve. In case you don't know you really can walk yourself thin.
You should try to eat more dark leafy vegetables like kale, spinach and collards. Eat them raw if you can at all. This should be easy to do with the spinach. Purchase or grow tender baby spinach and make a delicious raw spinach salad with it. Add fresh diced tomatoes and crumbled feta cheese for a delicious salad that's also really good for you.
Make Green Smoothies
You can always make delicious green smoothies out of kale, spinach, collards and other ingredients. You can add apples or bananas to the other ingredients and make a delicious smoothie you can enjoy and it will be really good for you. Greens are the number 1 food that you can eat on a regular basis to improve your health. They are rich in the vitamins A, K, and C. They are also a great source of folate, calcium, and iron. And even though the smoothie is green the only thing most people taste is the fruit. You can try different combinations of fruit in your green smoothies. Mango, most berries, and peaches are all wonderful in smoothies.
Delicious Green Smoothie Recipe
1. One Half Cup Spinach Well Washed And Drained.
2. One Medium Banana.
3. Four Large Capped Strawberries.
4. One Half Cup Whole Milk.
5. One Teaspoon Ground Cinnamon.
Mix the above five ingredients in a blender and puree until everything is very smooth. Then you can drink it and enjoy.
You should start drinking purified or bottled water and try to drink at least eight bottles of water a day. You can add fresh squeezed lemon and powdered cinnamon to your water if you wish both for the taste and to help detoxify your body and also to help control your blood sugar.
Call 911 If:
The Person Is Unconscious.
Your Blood Sugar is low, and you are sleepy or confused.
Your Blood Sugar is very high, you are becoming less alert, and your breathing is fast and deep.
You have chest pain or pressure in your chest.
If any of those things are going on you need to call 911.
Here Are Symptoms Of Low Blood Sugar, below 70 mg/dl.
2. Feeling nervous, shaky, or weak.
3. Being very hungry or sick to your stomach.
4. Feeling dizzy or having a headache.
5. Blurry Vision.
6. Fast heartbeat or feeling anxious.
Here Are Symptoms Of High Blood Sugar, more than 200 mg/dl.
1. Urinating Often.
2. Feeling Very Thirsty.
3. Dry Skin.
4. Blurry Vision.
5. Fast Breathing.
6. Breathe That Smells Fruity.
Not everyone's target blood sugar levels are the same. You may have symptoms when your levels are higher or lower than the examples given above. If your a diabetic and having trouble with low or high blood sugars be sure to tell your family and friends to call 911 if they find you unconscious. And tell them to be sure to tell 911 that you are a diabetic.
The really important thing about your blood sugar is to know symptoms of highs and lows so that you can recognize and treat them right away to avoid emergencies. Most blood sugar problems can be managed at home and that's why its so important to check your blood sugar levels before each meal and you should also check it if you feel strange or start having the symptoms above.
You should know what to do in case of high blood sugar or low blood sugar. If your having either a problem on a regular basis with either high blood sugar or low blood sugar you should discuss it with your doctor.
Your doctor should be able to give you ideals and steps to take to better control your blood sugar. If at any time you find a diabetic person unconscious call 911 at once and tell them that the person unconscious is a diabetic.
Ways To Naturally Lower Your Blood Sugar
If your a diabetic like me then your probably always looking for ways to naturally lower your blood sugar. If you are then you're in the right place. You will find that if blood sugar remains too high the body suppresses the appetite over the short term. However you should know that long term hyperglycemia can cause chronic long term health problems like nerve damage, eye and kidney damage and heart trouble or damage to the heart.
The most common cause of hyperglycemia is diabetes. Typically if you have diabetes the first thing the doctor is going to do is recommend a diabetes medication like metformin or glipiside. Changes to your diet and starting regular exercise may also be suggested by your doctor.
There are many natural ways that you can lower your blood sugar. In case you don't know apple cider vinegar is a great way to lower your blood sugar. You will want organic apple cider vinegar with the mother in it. You can obtain this at your local health food store.
You will want to start taking two tablespoons of apple cider vinegar before each meal. I recommend mixing your two tablespoons of apple cider vinegar with a tablespoon of raw honey. Mix it with apple juice to make it easier to take. You need to do this before each meal three times a day and if you do it on a regular basis for a few weeks you will notice your blood sugar readings coming down. Be sure not to give up on it to early. If you will stick to it then it will work.
Remember that even when your blood sugar readings come down that you need to keep taking the apple cider vinegar. Also keep in mind that diabetes is a very dangerous disease. If you feel worse or you continue to have high blood sugar readings see your doctor. High blood sugar readings are nothing to play around with because it can cause permanent damage to your eyes, kidneys, and heart.
Foods That Can Help Control Blood Sugar
Avocados help to control blood sugar by raising your bodies sensitivity to insulin.
Fresh Garlic especially lowers your blood sugar by raising insulin production in your body and it also raises your bodies sensitivity to insulin. You should know that garlic also lowers the levels of bad cholesterol in your blood and may even help prevent heart disease.
Flax Seed is important for lowering blood sugar. Flax seed contains Omega-3 fatty acids that are perfect for reducing blood sugar.
All types of cherries but especially Bing Cherries have a high antioxidant content and help to raise insulin production levels. Bing Cherries and their juice are great for the gout. Lemons are also great for detoxifying your body and promote healthy blood sugar levels.
Cinnamon is high in fiber and its also great for lowering your blood sugar levels and maintaining a healthy blood sugar level.
Onions contain high levels of antioxidants and are also perfect for maintaining good blood sugar levels.
Most people don't realize and often don't believe that there are all kinds of natural ways to lower your blood sugar levels and to maintain healthy blood sugar levels.
Health Food Stores And Labels On Products You Purchase.
Always read the labels on anything you purchase from a health food store. You only want to purchase products that are as natural as possible. You don't want additives or artificial flavoring. If a product has those things leave it on the shelf. You are always better to buy the natural product if you can at all. For instance purchase cinnamon sticks and grind them up yourself in your food processor.
Discuss Your Blood Sugar Control Plans With Your Doctor
If you have severe or insulin resistant diabetes discuss your plans to treat your diabetes and blood sugar naturally with your doctor. Be sure that you take your blood sugar readings on a regular basis and that you write down your readings so you can see what is going on with your blood sugar readings.
Keep A Good Blood Sugar Diary
Ideally you should take your blood sugar before each meal and write down your reading. Be sure that you make careful notes about your blood sugar reading including how you feel when you write down your readings. If you happen to have a high reading write down what you think the cause may be. If your taking natural items like apple cider vinegar cinnamon or etc make a note of what you've taken that day and when. By doing this you can learn over a period of time if the natural methods are helping to control your blood sugar levels.
Healthy Food Choices for Diabetics
Great Information About High Blood Sugar
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Top 8 Vegetables for Diabetes
More Natural Ways To Lower Your Blood Sugar
You can lower your blood sugar by avoiding eating grains, and grain products, If you usually eat white rice switch to brown rice. The brown rice has more flavor than white rice and its much better for you. You need to avoid starchy high carbohydrate foods like potatoes. Avoid soft drinks. If you have to drink them be sure that you drink only diet sodas.
You are far better off to drink purified water or bottled water. If you don't like the taste of plain water add freshly squeezed lemon juice to it. It will improve the flavor of the water and it helps to detoxify your body.
With the overwhelming rise of obesity in America diabetes is becoming more and more of a problem. You should keep in mind that if your severely over weight that the more you lose the better your diabetic problems should become. Some people who lost 50-100 pounds have even found that they no longer need to take insulin. But never stop taking insulin on your own. Always discuss everything about your diabetic condition with your health care provider.
For diabetics consuming the right kinds of food is much more important than you may believe. If you've not already done so you need to attend diabetic education classes and learn what foods you should and should not eat so that you can control your blood sugar levels successfully.
Certain nuts and avocados are great for a diabetic to eat because of their fat content which helps to maintain healthy blood sugars and it keeps away hunger. You'll find that other foods like cinnamon, onions, garlic, and sweet potatoes are high in fiber, high in antioxidants, and promote healthy cholesterol. Good fats lower insulin resistance. Diabetics should remember to always try to eat a high fiber diet. You should eat raw fruits and vegetables as well as vegetable and fruit juices.
Lemons are rich in vitamin C and antioxidants. You should make lemons a part of every meal you can. You can add fresh squeezed lemon juice to bottled water both to improve the flavor and to help detoxify your body. The acidity in lemons helps to lower other foods glycemic indexes. You can remove the zest from your lemons and use that in stir fries, soups, and etc.
Be Sure To Keep A Well Detailed Journal
Write down in your journal everything you eat or drink. You can look back over time and see patterns developing and know what you should do to improve your blood sugar readings.
Living Better With Diabetes
Having diabetes means that your body body may not make enough of a hormone called insulin, or your body may not use insulin properly. Insulin helps your body use sugar from your food as energy or store it for later use. When this doesn't happen, too much sugar stays in your blood.
Over time, high blood sugar can lead to serious problems.
It can harm your eyes, nerves and kidneys.
It can damage your blood vessels, leading to heart disease and stroke.
It can reduce blood flow to parts of your body, especially your feet. This can cause pain and slow down healing. You may ask how can you prevent these problems. What can you do to keep them from getting worse if you already have one or more of these problems. Here is a list of the most important things you can do.
1. Be sure to always take your diabetes medication.
2. Check your blood sugar as often as your health care provider asks you to.
3. Be sure that you eat healthy balanced meals and snacks.
4. Try to exercise as often as you can. Walking is the perfect low impact exercise.
5. Try your best to reach a healthy weight and try to stay at that weight.
6. Be sure to see your health care provider as often as your supposed to.
7. If you smoke, quit. This will reduce the risk of damage to your blood vessels.
Check Your Blood Sugar
You may not like having to check your blood sugar and keep track of the results over time. But it really can help to keep your diabetes under control.
Checking how your blood sugar rises or falls in response to certain foods, exercise, and other things can help you reduce symptoms and help to prevent blood sugar emergencies.
Having a record of your blood sugar over time can help you and your health care provider know how well your treatment is working and whether you need to make changes. Simply put you have a better chance of keeping your blood sugar in a target range if you know what it is from day to day. Controlling your blood sugar will make you feel better and will slow down the long term damage to your eyes, kidneys, and heart. All of these can be damaged if your blood sugar is not controlled.
Eight Things You Can Do To Control Your Blood Sugar
Maintaining A Healthy Blood Sugar Is Essential For Diabetics
In fact maintaining a healthy blood sugar is essential for diabetics to have a long and healthy life. Most people don't realize that knowing what to eat and when is important for keeping a diabetic healthy. This is one of the reasons that diabetics need to eat high fiber diets. By eating a high fiber diet blood sugar surges will controlled. A diabetic who eats a high fiber diet will have healthy blood sugar readings. Proteins from vegetables like beans are the best proteins for a diabetic.
Fish is a protein rich food that helps to maintain healthy blood sugar readings, and low fat or no fat dairy products can also be used to control blood sugars at a healthy level. Do you know that regular white table sugar is less dangerous to a diabetic than a big baked potato or some breakfast cereals. Carrots can cause your blood sugar to raise faster than ice cream.
Knowing what to eat as a diabetic can indeed be perplexing. As a diabetic you will need to learn basic food knowledge and have an understanding of how various foods effect your blood sugar. You should know that carbohydrates raise blood sugars. You will need to count carbs to maintain a healthy blood sugar. Most diabetic nutritionists will agree that you need to have 45 - 60 grams of carbohydrates per meal.
There are some essential food guidelines that you can follow as a diabetic. This is also known as the diabetic food pyramid. To maintain a healthy blood sugar you should have.
1. Two to three servings of low fat or no fat milk a day.
2. You should have two to four servings of fruit a day.
3. You should have three to five servings of vegetables a day.
4. You should have six to eleven servings of grains and starches a day.
Most people will need to choose the lower amount of servings in each category. Its important that you do your own research and learn everything you can about various types of foods and how they affect your blood sugar.
If you eat white bread you should switch to brown whole grain. You should eat steamed vegetables and steamed fish. You may not believe it but steamed vegetables and fish can be very delicious. Use fresh herbs and lemon juice to add delicious flavors to your steamed fish and vegetables. If your going to maintain a healthy life style as a diabetic your going to have to educate yourself about the food you eat and the effects that food will have on you.
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