What To Do About The Common Cold And The Flu
What To Do About The Common Cold And The Flu
Its almost that time of year again. If you catch a cold it can make you feel unwell for days, but it isn't really as serious as it may seem to you at first. There's an old saying that it takes three days to catch a cold, three days to have it and three days for it to go away. If you have a cold that lasts for longer than a week you really need to see your doctor. But in case you're wondering there is no cure for the common cold. If you could invent a real cure for the common cold you would be rich.
However one of the best things to make you feel better and get rid of some of the common cold symptoms is your Grandma's chicken noodle soup. So yes Grandma was right when she made her homemade chicken noodle soup for you. And now even scientists agree that chicken soup really will help you to feel better.
You should know that flu on the other hand can be a very serious illness, especially for the very young, the very old and those people who already have respiratory problems or people who already have low immunity problems with their immune problems. And I bet your wondering just what can you do if you catch the flu or a cold.
First Of All Lets Talk About Colds
For those that don't know colds are contagious viral respiratory infections that cause inflammation in the linings of the nose and the throat. And because a virus causes them antibiotics will not help. However there are many natural remedies that can help you cope with the common cold. Cold symptoms include a stuffy head, headache, runny nose, a stopped up nose, coughing, feeling weak, minor muscle aches and pains, feeling tired, and a sore throat.
What Causes The Common Cold.
At this current time there are more than 200 different strains of the common cold. Over time most adults will develop certain immunities to the common cold. Though not everyone does and from time to time a particular nasty new strain of the common cold will come along. And in case you don't know the symptoms you have are not caused by the cold you have but by your body's defense system as it tries to get rid of the cold virus.
Keep In Mind Colds Can Be Spread From One Person To Another
Colds can be quite easily spread by direct or indirect contact with a cold sufferer. Two places people catch colds more than anyplace else is from door knobs or telephones. People who have the common cold touch those those surfaces and leave the germ or virus for other people to catch. If you touch the doorknob or telephone its quite easy to catch the cold germ and if your immunity is low you will come down with the cold. Cold germs are also spread by a person who already has the cold sneezing or coughing. As many times as you may have heard it is not exposure to cold or wet weather that causes the common cold but cold germs and a lowering of the body's immunity system due to stress or over work that causes a person to catch the cold. There is some research that says that heating may dry out your nasal passages and make them more hospitable to cold virus germs. You may want to consider using a humidifier in the winter months.
What Can You Do For Cold Prevention
You can start by maintaining a strong immune system, managing your stress, and by living a healthy lifestyle. You should also limit your exposure to the cold virus germs as much as possible. You should wash your hands often and not touch your face anymore than necessary. You need to also when ever possible stay away from someone with the cold. This is kind of hard to do if its your spouse or child that has the cold. In the winter especially when there are more cold germs around be a fanatic about cleaning. Keep containers of antibacterial hand soap around and use it often. Clean any surface that people with the cold could have touched. These include but are not limited to door frames, microwave exteriors, door knobs and especially telephones. More people catch the cold virus off of a telephone surface than any other household location.
The Telephone Is One Of The Dirtiest Objects In Your House
In the winter especially your telephone is most likely one of the dirtiest objects in your house. You need to clean your phone often with a good antibacterial soap especially in the wintertime when the common cold and flu are much more common. it is quite common for the common cold and flu to be spread through several different people using the telephone. In some households if you could see all the germs and bacteria on the household telephone you would never touch it.
Natural Cold Treatments
You should know that Vitamin C doesn't actually prevent colds but it will help to boost your bodies immune system. You can however take huge doses of Vitamin A at the first sign of a cold and it will help to fight the cold virus and shorten the amount of time that you have the cold. However if your pregnant use care taking Vitamin A.
Ginger Is Also Used As A Common Cold Remedy
Ginger is also a common cold remedy. You will want to combine equal amounts of ginger, lemongrass, and cinnamon in very hot water and then add honey to taste. Believe it or not but if you will make and drink this concoction several times a day when you first catch the cold your cold will soon be gone.
Echinacea also works wonders for some people while it won't work at all for other people. Echinacea is a antiviral herb that can help to rid the body of the common cold. You can also take Goldenseal along with your Echinacea and it will help to get rid of the common cold.
Zinc Lozenges Can Help To Speed Up Recovery From The Common Cold
You can also now purchase Zinc Lozenges and they will help to speed your recovery from the common cold and relieve sore throats. You can soothe a sore throat by gargling with warm salt water several times a day. Believe it or not but Mom and Grandma were right when they told you that Chicken Soup could cure the common cold. It really does work and often works really good.
You should also drink plenty of fluids and get plenty of rest. If your cold doesn't seem to be getting any better after a few days you should go see your doctor. You should also see the doctor if you develop chest pain, shortness of breathe, or a high fever.
What to do about Flu (Influenza)
There are many different types of flu and the flu of any type is a contagious viral infection. A bad cold can be very much like a mild flu but a bad case of the flu can cause temperatures of 101 degrees up to 103 degrees or more. You may also experience a pounding headache, muscle and joint pain, have a bad cough, your eyes may burn, and you may have sore throat and fatigue. If you are exposed to the flu you may develop symptoms of the flu three to five days after exposure to the flu. Usually the flu will last 10 days or less but some people will experience fatigue and lack of appetite for several weeks.
Just like the cold the symptoms of the flu are caused when your body tries to fight off the flu. And unfortunately just like the common cold there really is no actual cure for the flu although plenty of rest, extra fluid intake and some herbs van make the body feel better.
The people that are at the greatest risk of severe flu symptoms and even death are the very young, the very old and those persons with a low immune system. People with AIDS or those taking chemotherapy are particularly at risk.
The Causes Of The Flu Are
It is a germ that causes the flu. It is spread from person to person through casual contact and by the germ getting onto surfaces like door knobs and telephones. If you know that there are flu germs around keep everything especially clean. Use care to make sure your telephones are kept especially clean because this is one of the places that people most often catch the flu.
Vitamin A in large doses will shorten the duration of the flu. But you will have to take it in doses of 2000 mg three times a day for it to do you any good. If your pregnant or think you might be pregnant don't take Vitamin A. You can start in the early fall with taking Vitamin C on a regular daily basis to build your immune system. Tea made from rosemary also helps some people.
You should stay in bed and rest until your temperature returns to normal. Be sure to drink plenty of warm fluids. Now would be the perfect time to have plenty of homemade chicken soup. Eat plenty of fresh fruits and vegetables and drink clear chicken and beef broth.
Fresh minced garlic and fresh ginger can really help you to get rid of flu symptoms. Make a hot broth out of the two and add lemon juice to it and drink a big cup full several times a day.
For most people the cold or flu will pass rather quickly. However if it doesn't or if you have problems breathing or chest pains see a doctor as soon as possible.
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How To Prevent The Spread Of The Common Cold And The Flu
1. Clean objects that are touched often every hour or two especially if someone in the house has a cold or the flu. These objects include door knobs, door handles, commode seats, telephones, and etc. Use a good quality antibacterial soap and wash the object often. It's also a good ideal to use an antibacterial spray.
2. Encourage everyone who lives in the house to wash their hands often and from the elbows down to the fingertips. Keep children's and adults nails trimmed close especially in cold and flu season.
3. Keep containers of hand sanitizer setting around every where in cold and flu season and encourage everyone including children to use the hand sanitizer often.
4. Be sure to use disposable paper towels for everyone especially in cold and flu season.
5. Keep Lysol Germ Killing Spray around and use it often especially during cold and flu season.
6. Discourage everyone including children from drinking after anyone including other children.
7. Encourage everyone including children to cover their mouths when they sneeze or cough.
8. Wash your dirty clothing more often especially during the cold and flu season.
9. Early on teach your children to wash their hands from the elbows down to the fingers every time they come into the house. Keep containers of hand sanitizer in the car for them to use when they get into the vehicle when you pick them up from school or from a friends house. If you will encourage your children to keep their hands very clean they will have far fewer episodes of the common cold or flu.