ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Alternative & Natural Medicine

What You Need To Know About Massage

Updated on December 26, 2017

Healthcare providers define pain in any way that their clients can describe their pain to them. Pain, at times, can be a blessing, although it's usually a very unpleasant and excruciating blessing. Though pain can be described as a blessing, this does not mean that it’s a good idea to just wait for it to perform a miracle and go away on its own because ignoring pain can end up making it worse. Pain is a blessing to the body because it's the only way your body can communicate with you in order to let you know that something is not normal.

When you have a sudden pain in between your shoulder blades, your body is usually trying to tell you to do something about the pain like adjust your posture, take a break and step away from your computer, or maybe even get a massage in order to reduce the stress on your shoulders.

Though of course, everyone's life is in constant movement and many people find themselves in a position where they think that they’re too busy so they’ll just do it tomorrow. With this kind of procrastination, you never find time to deal with your aches and pains. Though it may sound tedious, picking up the phone and making an appointment for a massage might be just what your body needs. Even with just one hour massage, your body will be completely relaxed, and you will enjoy the time off from all the chores and bills and daily life things that weigh you down.
It's also common knowledge that the body heals the best at night, or during sleep or relaxation, so once you achieve that dream state, your body will start to focus on working out the tension and stress it's been undergoing. The resulting massage will definitely end up paying itself off by repairing your body and helping you feel fresh and ready to go for the next day.

If you've ever been given an offer for a deep tissue massage, there are a couple of questions that might have sprung to mind. What is a deep tissue massage? Does it hurt? What does the massage do for your body? If you’ve ever asked these kinds of questions and never gotten an answer, then continue reading this article.

A deep tissue massage focuses on really getting into the body's deeper muscle layers and structures, such as the various ligaments and fascia. This does not mean that the massage will be painful to the client in any sort of way.

Considering the deep tissue massage is exactly what it sounds like, the therapist will need to make sure your body's surface muscles and layers will be warmed up first. Like most massages, this is an important and necessary step to prevent any pain or damage to the outer tissues. A deep tissue massage is mainly focused on the part of the body that is creating a problem, which leads to the therapist's idea of applying more pressure to that spot with strokes that go against the natural grain of the muscles. The therapists' strokes will be slower than usual and the client will be urged to relax and breath a bit more deeply than usual in order for the therapist to access the deeper muscles in your body comfortably. The additional use of glass, ceramic or even wood tools to work with the use of a therapist's elbow could have an even better and more successful effect on the body. If there's a certain joint that needs more attention because of the issues with it, therapists might try to ease the tissue by pinning the area and moving it just slightly.

Some muscles tense up just by doing the same things daily, or even from just not having the best posture. When these muscles tense up, it creates a metaphorical wall for the oxygen and nutrients to be blocked from, causing pain from buildup and tense muscles. The deep tissue massage breaks down the area of the block and frees the nutrient blockup by realigning the tissue, causing the muscles to be less stressed.

As a forewarning, some people do feel sore the next day after their massage, however, it's not a permanent pain and should disappear in a day or two. Another recommendation after the deep tissue massage is to be hydrated, and engage in a Epsom salt bath to draw the toxins out and de-stress your body even more. Please remember that after a deep massage your muscles will want and need to rest, so it's suggested to not engage in any strenuous activities.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)