- Alternative & Natural Medicine
What is Isabgol or Psyllium husk and its benefits
From centuries Isabgol or Psyllium husk has been used in curing stomach related problem. However you will be surprised to know that it has other benefits also.In this hub I will try to give every details of Isabgol
What is isabgol
Isabgol or Psyllium husk is seed of plantago ovata plant that has green leaves like aloevera. It has big flower which like wheat which contains psyllium seeds. Psyllium husk other name is Isabgol and Plantago Ovata Husk .It is cultivated in Gujarat, Rajasthan and some countries in middle east, and in African countries. Isabgol is very rich in fibre content. It has more fibre than any vegetables like Horese radish, spinach.
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Benefits of psyllium husks fibre in constipation
Due to hectic life and irregular eating habit, constipation has become common name now. For curing constipation, take one or 2 teaspoonful of isabgol in one glass of water. Mix it well and drink it.You will be relived from constipation. As I have told you that isabgol is rich in fibre content.Therefore it does’nt digest and makes stool soft which is easy to pass.
Psyllium husk fibre For Diarrhea
In diarrhea ,person has water like stool. For curing diarrhea , mix one to 2 teaspoonful of Psyllium husk in curd and take it. Take it 2 ,3 times in a day. In diarrhea, isabgol soaks up water thus makes stool hard.
Psyllium Husk for Diabetes
Psyllium husk is also used in lowering the cholesterol level. In diabetes, cholestral level becomes high. Therefore it lowers it and bring insulin at optimum level. For using it,just mix 2 teaspoon or as required in your daily diet.
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Psyllium Husk for Weight Loss
Psyllium husk also used for losing weight. What it does, it reduces your appetite and make you feel that your stomach is full. While taking meal,just mix husk in water or salad and see the result.
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Lower Blood Pressure
Fiber content in your food lower the risk of heart attack.Psyllium husk is rich in fibre content.it brings the cholesterol at optimum level
Side effect of isabgol
Although there is no severe side effect of isabgol,yet you should drink 4 to 5 glass of water while taking Isabgol. As It soaks water and makes Isabgol thick. Another point is that for maximum benefit, it should be taken in night.
© 2013 rahul