- Exercise & Fitness
Are you working on you Summer body?
Getting that Summer Body
Summer is just around the corner. Picnics, swimming and graduation parties are just some of the fabulous activities you will be gearing up for. All these wonderful activities involve wearing little clothing, Summer dresses, bathing suits, halter tops and shorts. Yikes!
Keep track of Calories
The experts and Physicians always encourage you to track your calories and exercise but, seriously, who wants to take the time to write everything down and then look up the calories, etc. A A friend recently turned me on to this free new app. There are many fitness apps, you download them and use them for about a day or so. You know what I am talking about. Wouldn't it be nice to have a free app that does everything for you! (except the actual working out). I have reviewed several apps and I found one that count calories, records exercises, has recipes, fitness tips at the tip of your fingers.
And the winner is......Sparkpeople
Yes, Sparkpeople. It's free and super easy to use on your smart phone. Just download app and your ready to start losing weight and feeling healthy.
This is app will let you do the following functions:
Monitor your exercise
Would you like some help with tracking your exercise and monitoring your calorie intake? I found that Sparkpeople was the best app ever! It is so easy to use.
The calorie counter is so easy! For example, lets say you are eating a strawberry greek yogart. All you need to do is scan the bar code and it will bring up all the information.
The personalized fitness section can track the calories burned from your excerice program. For example, if you took a Zumba class you select the specific type of exercise and then plug in the time, it is that simple!
Fitness Articles & recipes
There is also thousands of fitness article and tips. Along with that is many healthy recipes that are so easy. You have to try these!
Get started Right Now!
Are you ready to achieve a healthier, toned Summer body? Then grab your smartphone and get the Sparkpeople app today! It's free. With this one app you will have all the information you need to stay motivated to active your fitness goals! No excuses. Good luck! See you on the beach!