ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to have a Healthy Immune System?

Updated on March 5, 2015

Is Health important?

We are living in a fast age where; with the blink of an eye, technology is changing, and we are continuously changing our lifestyle in order to adapt to the new object in our homes. However, life is getting simpler in terms of communicating, but, unfortunately; we do not have the time to communicate since WE are the key elements involved in inventing such grandeur things which exist TODAY on our planet for which we should be proud of ourselves and celebrate but, again who has the TIME.

We are working 24/7, and that has accumulated stress on our fragile body which results in our body shouting out STOP. We do not listen to the small signals that our body gives us but then when the whole body starts to create a havoc within our self we shout in pain and then we realize how we have mutilated ourselves by running after things which we will not need for quite some time. A proverb "HEALTH IS WEALTH" is better understood then. We try to bring peace within ourselves, but by then, it is too late. Below video explains on what is Auto immunity and how our body starts to attack one's own self...in short our body becomes our own enemy.

What is Auto Immune Disease?

Causes for Auto Immune Diseases

Auto Immune Diseases are on the Rise. The causes are mostly related to our life style which revolves around TIME.

  • IF only we had time to make a healthy choice when it comes to eating.
  • IF only we had some time to ourselves to review what is bothering us
  • IF only we had time to assess our body when it experiences small discomfort.
  • IF only we had learnt to smile in adverse condition.
  • IF only we had not taken the unnecessary stress.

The list is endless...


Autoimmune diseases are also partially based on our genes. So, if anybody in our family has had any such diseases, we are bound to get it. But, that is not the end of the world. We can take steps to prevent it, and the below video gives a few pointers in that respect.

Auto Immune Diseases are dependent on how we tackle our body under any circumstances. It is up to us, how we learn to take care of ourselves even if we have a history of our ancestors suffering from it. We can break FREE from it if we are strong and can take the necessary steps for our well being. Living that kind of life style will not only help us stay away from pains and medicines but also help us live happy and satisfied.

How to Stop our body from attacking ourselves?

Man is so ambitious that he wants to acquire all. But, is that possible?

After all we have one body in this one life!

Let's ponder over our boundaries, our

Comments

    0 of 8192 characters used
    Post Comment

    • Ruchira profile imageAUTHOR

      Ruchira 

      6 years ago from United States

      yes, well said Rambansaljee.

      Excess of Sanitation can be bad since it tends to kill the good germs as well.

      Thank you for stopping by with your valuable feedback :)

    • rambansal profile image

      Ram Bansal 

      6 years ago from India

      Returning to simplicity from the so-called hygienic sophisticated lifestyle provides more immunity to the body. Children from poor families living in filth are healthier than the rich children.

    • Ruchira profile imageAUTHOR

      Ruchira 

      7 years ago from United States

      Hello ubanichijioke,

      well said...our lifestyle does affect our health. Health is Wealth :)

      thank you for your read and feedback...appreciated it!

    • ubanichijioke profile image

      Alexander Thandi Ubani 

      7 years ago from Lagos

      Our lifestyle surely affects our health. You ve said it all in this wonderful piece. Informative and useful. Voted accordingly.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)