ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Why Do Women Gain More Weight in Winter and How to Avoid it?

Updated on September 9, 2016

On average, in winter we add 2 to 5 pounds to our weight, and it is almost inevitable. However, it can be avoided, if you know exactly where it comes from. Want to know why we gain weight in winter? Read on...

Do we really need to eat more to be warm?

Experts say "no". This is one of the most common myths. Moreover, it turns out that overweight people more often feel cold.

Then why do we eat more when it's cold?

Years ago, at the time of our ancestors, winter months were the most famine time of the year. And this is one explanation. We are genetically programmed to increase our fat reserves for the winter. But even if it is so, the current abundance of food calls for breaking this stereotype. That is, hypothetically, our genes are capable of storing information about the famine season, but now is the time when we can control the appetites in winter. After all, famine is unlikely to occur these days.

Still, I want to eat more in winter!

If you keep warm temperature in the room and dress warmly, then there shouldn't be any problems with the appetite increase. Rather, it's an effect of melatonin, the so-called hormone of darkness. After all, it is much darker outside in winter than during any other time of the year. Melatonin makes us feel sleepy, sluggish, and triggers the increase in the appetite. In spring and summer the quantity of melatonin falls, but in fall and winter its concentration increases.

And why do I want to eat more food that contains fat and sugar in winter?

Indeed, it happens. And the reason for that is the feeling of melancholy or boredom, which is increasing in winter.The body needs a "cheer up". Therefore, in winter you really crave for sweets. In spring and summer, we eat more carbohydrates, in winter - more fat.

It turns out that in winter people rarely experience a state of happiness, there is a high level of dissatisfaction. And studies show that in this state, we choose products that enhance the comfort level (high-calorie food: sweets, fat) and consume them 2 times as much.

I don't eat more in winter, but still I gain weight.

Our weight during winter season can be affected by low levels of vitamin D. The body needs sunlight, and in winter there is much less of it. And even when the sun is up and shining, our body is all covered by clothing, and only our hands and face can get some sunshine.

Studies have shown that people with low vitamin D levels accumulate more fat, although the exact explanation for this has yet to be found. So you should take more vitamin D in winter, eat more fish, and preferably be at sunshine for at least 20 minutes a day.

Another reason that makes us gain weight in winter is that during this time of the year we usually stay at home and have sedentary lifestyle, spending winter evenings watching TV, browsing the web or knitting. In spring and summer we much more often go somewhere, jog, go to the beach, walk more, travel. So, you should pay attention to your physical activity. Perhaps you really lack it.


    0 of 8192 characters used
    Post Comment
    • profile image

      Harold Munster 

      7 years ago

      I'm glad to see that you focused on diet and exercise as a coordinated effort. It would also be beneficial to monitor RMR,BMI, and calories burned. Then you would have some accuracy in determining and adjusting your diet for weight gain or loss. Online calculators and explanations are available for RMR, BMI & Calories Burned at so, enter your age, weight, height and activities you have done during the day. The calculator's will do the rest and tell you how many calories you use for the whole day and when at rest. This could help you to know how to adjust your diet to either gain weight or lose weight.

    • Shushanik profile imageAUTHOR


      7 years ago from San Francisco Bay Area

      Hopefully our genes will adjust soon. Or may be they have already adjusted in some lucky people :)

    • Ania L profile image

      Ania L 

      7 years ago from United Kingdom

      I had no idea that low level of vitamin D might be the reason for higher storage of fat - very interesting.

      On the other hand I would prefer our genes to adjust to current living conditions and abandon the old famine in winter scenario - it was ages ago, one would think the evolution should take care of it!


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)