- Diet & Weight Loss
Why grape fruit ?
How grapefruit helps us?
Eating Grapefruit for Weight Loss Benefits
Grapefruit can benefit in weight loss has been discovered ,the reason is,they are low in
calories content compared to other fruits, they are also low in sodium, rich in potassium and
has enzymes those are capable to burn the body fat.The presence of low calories content means we can eat grapefruit freely without consuming too many calories from it .Just because
grapefruit has low sodium content in it.It helps our body to flush away excess water weight,
caused due to intake of high sodium foods and, the enzymes present in the grapefruit helps
increase burning fat of out,Another positive benefit of consuming grapefruit is it's high water content. Grapefruits are almost 90% water. Thus Eating any fruit with a high water content aids to boost water ingestion it may be watermelon or grapefruit).It has been found out that increasing water consumption can give more energy to us and help increase the metabolism of our body too. Water makes our metabolism burn calories3% faster in our body.
grape fruit contain vitamin C:-Grapefruit is a wonderful source of vitamin C, it helps to
boost our the immune system.They also reduce cold symptoms.Vitamin C also prevents the damage that triggers the inflammatory conditions such as :-asthma, osteoarthritis, and rheumatoid arthritis.It also has dietary fibre,vitamin A,potassium,folate,vitamin .B5,and calories 36
HEALTH BENEFITS OF GRAPEFRUIT (SUMMING IT UP )
Grapefruit can help us to recover quickly from colds or flu and asthma
Grapefruit can help to lower LDL (bad) cholesterol in our body
Grapefruit can help give you beautiful skin and make it look younger and glow, as vitamin C in
grapefruit encourages collagen production in our body
Vitamin C, found in grapefruit, also helps promote healthy gum tissue
Grapefruit has ample amount of lycopene, which is one of the most effective antioxidants out
there (red or pink varieties contain the most)
Grapefruit can help us to maintain a healthy weight and shed away the extra due to it's making
us feel satisfied from high water content in it