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Why is Eye Health Important?

Updated on April 3, 2013

Eyes are the so called windows of the soul, and much more. Whether they are blue, brown, green, black, hazel, your eyes are truly windows in which Ophthalmologist and Optometrist are able to diagnosis many areas in relation to one’s health. Although using the eyes as a diagnostic tool has been discussed for nearly a century, studies are showing the vital role our eyes play not only as the most important of our five senses, but to their importance as a diagnostic tool. Physicians are able to diagnosis and predict the presence of certain systemic diseases; diabetes, Graves’ disease, Aids, hypertension, atherosclerosis, and sickle cell anemia by examining the small blood vessels of the retina. Being part of the brains vascular system, these vessels are very prognostic in relation to the body’s response to disease and stress. These tiny vessels are able to give doctors an idea of an individual’s chances of developing high blood pressure, suffer a stroke, or even die from a heart attack within a ten year window.

Eyes: Window of Soul
Eyes: Window of Soul | Source

So Why Are Having Annual Eye Exams and Taking Good Care of Your Eyes So Very Important?


We only have two eyes, and once you lose your sight, it’s gone for good, at least as far as today’s technology goes. Think about the dependence you place on your eyes in your daily life alone; the ability to read and write, to drive a car, see the beauty of nature, recognize friends and family, and perform as an athlete. One’s whole quality of life depends on our vision.

Eyes are very important in a person’s overall looks and health. When you look good, you feel good – and when you feel good, positive about yourself, your outlook on life is greater, hence less stress and better general health. Over three-quarters of our brain is associated with vision, and being our most vital organ, you need to keep your eyes healthy in order to maintain a healthy brain. Poor vision and blindness can impact ones’ life in a countless ways. Those suffering from blindness not only lose the ability to enjoy the beauty that surrounds them, but many suffer economic hardship. Maintaining healthy vision entails more than a visit to your eye doctor; it encompasses placing a simple system of preventive maintenance in place. Preventative care for one’s eyes can be as easy as revising your diet to include eye healthy foods containing the vitamins and minerals necessary to optimize both eye health and function.

When you take care of your eyes, they will take care of you. Maintaining your eyes will go a long ways towards slowing age related eye problems such as; macular degeneration and vision loss through eye strain, accidents and disease. The most significant vitamins for eye health are those with high levels of antioxidants; A (beta-carotene), deficiencies have shown to lead to blindness; vitamin C is noted to reduce the pressure of Glaucoma, provides cataract resistance, and slowing of age related degeneration, while vitamin E has shown to reduce the risk for macular degeneration and cataracts. Because minerals are necessary for the proper metabolism of vitamins, and assist with the balancing of nutrition and hormones, they have a great effect on optimum eye health, two of which are; zinc and selenium. A diet providing for exceptional eye health will also contribute to a sound and healthy body. Diets should be well balanced and contain plenty of fresh vegetables, fruits, quality protein, certain healthy fats, and dairy products.


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    • Syed Awn Muhammad profile image

      Syed Awn Muhammad 6 years ago from Ontario, Canada

      Thanks for appreciating moonlake. Eye is an important asset gifted by God, so you must take care of this asset to your fullest. I am also planning to add more hubs relating to eyes and it's diseases and how to take care of pair. Keep following me, i definitely will write on Macktel.

    • moonlake profile image

      moonlake 6 years ago from America

      Good hub.

      I have been having trouble with my eyes for years and finally had to change eye doctor so I could find out what was going on. I have a disease called macktel and I think it is slowly taking my site.

    • profile image

      hira 6 years ago

      good job