ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Working Out Problems in Your Dreams

Updated on October 3, 2022
Sue B. profile image

Sue writes about dreams, real estate, mental health, human resources, and parenting.


Dreams may be entertaining, fun to share,and offer the dreamer exciting new personal insights into their psyche. Dreams are also more practical- they can help us work out problems we are having in our waking lives. A dream allows the dreamer to see a problem from a different perspective, consider unconscious information, and analyze the problem without the noise of the surrounding environment.

Dreams and our dream content have been the topic of serious discussion among the scientific and artistic communities. Famous people throughout history have attributed their unique ideas, inspirations and inventions to a dream. Now, we are hoping to understand how we can harvest the power of our dreams.

Examples of Using Dreams To Solve Problems

In the hub, The Purpose of Dreams, these examples are highlighted:

  • Physiologist Otto Loewi had a dream about a study he later conducted that led to his work on the chemical transmission of nerve impulses.
  • Chemist Friedrich August Kekul√© von Stradonitz had dreams that led to his discovery of the molecular structure of both carbon and benezene. At this time, molecules were only known to have a linear formation. He was able to link dreaming of a snake biting his tale to the concept that these molecules could have a circular or ring type structure.
  • Inventor Elias Howe thought of the concept of the sewing machine himself but could not get his invention to to work until he dreamed of the solution and changed his design.
  • Mathematician Srinivasa Ramanujan solved mathematical problems within dreams. A Hindu goddess named Namakkal would appear in his dreams and present him with mathematical formulas.

Why Dreams are Able to Help Us Solve Problems

  • In dreams we free ourselves from our logical and rational minds. Dreams allow us to visualize and use out-of-the-box type thinking that is useful for problem-solving.
  • Researchers have found that many different types of problems are solved within dreams- mathematical, mechanical, artistic, etc. Dreams are most successful when used to solve problems that require us to visualize something and invent something new.
  • Dreams allow us extra time to think. This gives us more more to focus on problem solving and makes it more likely we will solve the problem.
  • Dreams allow us time to think in a state of mind that is very visual and looser in associations.


Studying and Dreaming

Research on memory has shown that we understand and retain information better after allowing ourselves to sleep and dream. Studies have shown that even 1 minute of REM sleep (Rapid Eye Movement stage that is likely to allow the most active and vivid dreams to occur) improves learning.

How can we take advantage of this new knowledge?

  1. Allow yourself to sleep on a regular basis. "All-nighters" have a negative impact on your ability to learn.
  2. Study or write intensely then allow yourself to take a 90 minute nap.
  3. Study or write more after the nap.
  4. Arrange to go to sleep earlier that evening.
  5. Wake up earlier to continue studying or writing.

This method of studying or writing papers has been more successful than the traditional all-night cramming sessions of many college students. This method not only allows the student to learn more information in a short amount of time, but the student is also rested, more alert, and more likely to understand and apply the main concepts of the material.

Why is sleep so important when studying?

Many researchers are not supporting the idea that we no only need rest to stay alert and attentive to support our learning, but we also need to dream in order to absorb challenging information and complex concepts. Dreaming while studying or completing academic work may allow us to work out "the problem" we are having in truly understanding the material we are studying. Dreaming may help us develop our ideas when we are writing papers on either scientific/mathematical concepts or more creative/artistic topics.


What is Dream Incubation?

Dream incubation is a simple technique that allows the dreamer to suggest to their unconscious ind which dream topics they would like to dream about. The dreamer is "planting a seed" and making it more likely they will dream about a particular topic, situation or problem. Many people have created their own dream incubation techniques. Each researcher has developed standardized dream incubation techniques utilized in dream research.

How to use your dreams to solve a problem: Dream Incubation

  1. Write down the problem you want to work out and leave it by your bedside a long with a pen.
  2. Read what you wrote just before you go to bed.
  3. Once in bed, visualize the problem in a few different ways. Attempt to involve as many senses as possible. For example: If I wanted to figure out how to fix a leaking sink in my dream, I may visualize the sink and its pipes in 3-d. I may visualize how the surfaces feel, the leak is cold and wet. I may hear the sound of a plumber. Picture yourself having a dream about this problem, waking up and writing with the pen and paper you are leaving yourself.
  4. Tell yourself you want to dream about the problem and attempt to have this desire be your last focus as you fall asleep.
  5. When you wake up, try not to move out of position and stay with your dream state. Do you have any recall of a dream? Even if it is just a feeling, a color, an image, a concept, try to expand on whatever it is you can hold onto.Write it down once you have recalled at least one word.
  6. Allow yourself to write freely. Even if the dream seems unrelated or a sense you have when awakening does not appear to be tied to anything, this may be important information. We often only tie in how relevant these details are much later.
  7. Did this not work for you? Continue to record your dreams nightly (even after naps!) and put all of your dream content together. Sometimes a string of dreams may present a solution in a most unexpected way.

Dreams and Creative Problem Solving - Deirdre Barrett

One of the interesting thing Deirdre Barrett discusses is we are more likely to have a problem solving dream if the problem is meaningful to us, we felt challenged, and we are motivated to solve the problem presented to us.

She discusses how most research involved brain teasers. Deirdre Barrett found that more dreamers had problem solving dreams if they were able to select a concrete problem in their lives they were motivated to resolve instead of focusing on material selected by the researcher- often meaningless to the dreamer.


Research Supporting This Function of Dreams

In the December 2004 issue of The Journal of Sleep Research, a study concluded that dreams do try to offer solutions to problems. Over 400 participants recorded their dreams and provided information about their current lives. Judges were able to link the dreams of participants with possible solutions to their current problems/obstacles. What is even more interesting, is judges noted the dreams not only started working on problems the first night but also continued to work out the problem throughout the week.

The world is full of many opinions. Some believe dreams are full of meaning, while others believe dreams are meaningless- nothing more than residue from our day or our imagination making images from what we see behind our eyelids. Some believe dreams should not be interpreted, others honor their dreams as they are. Some believe dreams should not be altered, others believe we can will ourselves to dream of what we want or need.

There are many opinions, but after reviewing this research, we wonder--

Are those of us ignoring our dreams, unwilling to utilize them as a problem-solving skill, giving themselves a disadvantage?

What is your opinion about problem solving with dreams?

See results

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2012 Sue B.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)