ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

World's Quickest Low Carb Pizza Crust Recipe

Updated on June 3, 2014
5 stars from 1 rating of World's Quickest Low Carb Pizza Crust

This is one of the quickest ways to make a single serving of low carb pizza. It was inspired by the Egg White Wraps recipe in the Trim Healthy Mama book. Don't forget to check out delicious ideas for toppings included in this recipe.

Low Carb Pizza Crust
Low Carb Pizza Crust | Source

Cook Time

Prep time: 2 min
Cook time: 5 min
Ready in: 7 min
Yields: 1 - 2 servings


  • 2/3 cup egg whites
  • 1 tablespoon ground golden flax seeds
  • 4 teaspoons psyllium husk powder
  • pinch of salt, garlic powder, italian seasoning, or your favorite pizza crust seasonsings
World's Quickest Low Carb Pizza Crust
World's Quickest Low Carb Pizza Crust | Source
  1. Spray non-stick pan with oil spray and heat on medium heat. Whisk all ingredients together and pour into pan quickly before mixture thickens. Allow to heat a minute or two and then flip and brown on other side. It will look similar to a light colored pancake.
  2. Place pizza on a baking sheet covered with parchment paper. Add your favorite toppings and broil for 4 minutes till the cheese just starts to bubble and brown. This pizza reheats well in the microwave---if you have any left over!

Low Carb Pizza Toppings - Ideas and Hints

Sauce: There are some no-sugar spaghetti sauces available in most stores. My favorite is Classico's Tomato & Basil. Add a small sprinkle of stevia extract to the jar and shake it well to give it a sweeter pizza sauce taste.

Cheese: My favorite cheese for pizza is a mixture of mozzarella and meunster. Meunster kicks up the cheese flavor a notch. Grated parmesan is a nice addition to sprinkle on top.

Meats: Whenever browning ground beef, turkey or sausage for other meals, I save out approximately 1/2 cup and refrigerate or freeze so it's ready to go for my next pizza. Pepperoni is always a must! Bacon is a bonus. If I make it for some other purpose, I'll save a piece and it up to add to my pizza toppings.

Veggies: Usually when I have ground beef cooked (above) I'll include onion, so that gives a little onion flavor zing to the pizza. Occasionally I'll cook the meat with green or red bell pepppers as well, which are delicious on pizza.Sauteed mushrooms are a delicious addition if you are a mushroom lover. A few sliced black olives add good texture and flavor.

How to put it all together: Start with the crust, add sauce, spoon on ground beef mixture, sprinkle with cheese, top the cheese with pepperoni, then add any extra veggies such as the olives or mushrooms. For the final topping, sprinkle with some grated parmesan or a small amount of mozzarella/muenster.

Pizza Crust Nutrition info (toppings not included)

Nutrition Facts
Serving size: 1
Calories 111
Calories from Fat27
% Daily Value *
Fat 3 g5%
Saturated fat 0 g
Carbohydrates 3 g1%
Sugar 1 g
Fiber 11 g44%
Protein 19 g38%
Cholesterol 0 mg
Sodium 425 mg18%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)