Your Little Black Dress Diet

Updated on September 9, 2016

Every girl needs that little black dress for a special date, to wear at a momentous occasion or gathering, or for that much-awaited girls’ night out. Some girls even stock up on several of these little black dresses in their closets. This is because there are different designs and styles that may be appropriate for different occasions. However, it is not enough to have a great-looking dress. You should also have the figure to match it. How to achieve this? You must train yourself to apply the Little Black Dress Diet that can complete the gorgeous look that you are gearing for.

Know Your Goal

The first thing you will have to do is to determine your goal. Which parts of your body would you like to improve? How many pounds do you need to shed off? These are just some of the questions you can ask yourself in order to resolve and conclude your exact goal.

At the start, you have to struggle into that little black dress and see how many inches off your waist you have to get rid of or how many inches in your arms you need to take away. Then from time to time, as you go along your diet, you must check your progress by fitting the dress repeatedly.

Find Out the Perfect Game Plan

After deciding on your goal, go over the Little Black Dress Diet. This is actually a 10-day diet program devised by Michael Van Straten who is a well-known specialist in this field, a nutritional consultant. This genuine diet is a great game plan that is mainly based on the combination of various foods. Basically, in applying this plan, you have to stay away from putting together carbohydrates and protein in any of your meals. A lot of studies have shown that doing this helps people digest the food more easily in order to prevent weight gain. Furthermore, along with the eating discipline that you must develop, there are certain vitamins and herbal tonics that you have to take also so as to enhance your immunity.

This Little Black Dress Diet has been reported very effective by those who have already tried it. If you want to lose a lot of weight in just a short period of time, this is certainly a great option for you. During the first three days, you may have a hard time because all the meals are low-calorie. Also, you need to make them from scratch. Nevertheless, if you follow the meal plans as much as you can, you will be surprised to see yourself slowly fitting nicely into your little black dresses.

If you would like to see results faster, add a "Little Black Dress" workout to your routine. This is a 15-minute workout designed specifically for shoulders, waist, back, and legs. Check it out in this video.