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The Beauty and Benefits of Dandelions

Updated on December 6, 2014
Claudia's Dandelion Clock
Claudia's Dandelion Clock | Source

Dandelion, the Wonder Weed of the Wild

Do you remember playing with Dandelion Clocks?

We used to tell the time by counting how many puffs it took to denude a dandelion - is this something everyone did? Dandelion seeds are carried away by the wind and travel like tiny parachutes, often miles away from the parent plant.

We also believed that if we could blow away all the seeds in one breath then maybe our wish would come true. We would have been better off eating the dandelions instead of puffing at the filamentous achenes for the common dandelion has absolutely wonderful health benefits.

Dandelion just waiting to be a 'Clock'
Dandelion just waiting to be a 'Clock' | Source

Use your own dandelions!

Plants gathered from parks or at the roadside may have been sprayed with chemicals.

If you aren't sure, DON'T use them.

Benefits of Dandelion Tea

I don't know about you, but the word bile has always sounded off-putting to me. I suppose it's the connection to bilious. So let me just say quickly that bile acts to some extent as a detergent, helping to emulsify fats, is an important part of the absorption of the fat-soluble vitamins D, E, K and A, neutralises any excess stomach acid before it enters the small intestine and kills invading microbes which enter with food.

Dandelion Tea is a traditional tonic. It strengthens the entire body and promotes the flow of bile in the liver and gallbladder. It's good for chronic hepatitis, reduces liver swelling and jaundice, and assists indigestion which is caused by insufficient bile. (I'm not going to mention that word again).

Dandelion tea and me I was introduced to dandelion tea as a teenager by my Great Aunt Bessie. She promised I would get relief from premenstrual bloating and tenderness by drinking dandelion tea. She was right!

These days, after a few glasses of wine, I quaff a cup of dandelion tea before I go to bed. I've never seen any scientific explanation for this but, without the tea, I wake up fuzzy headed, furry tongued and cranky. Life is too short to be cranky.

Cup of dandelion tea in the garden
Cup of dandelion tea in the garden | Source

Making Dandelion Tea

You can buy Dandelion Tea in packets now. If you want to make your own, here's what I still do. The method hasn't changed since I was in my teens, but the possibility of pesticides is higher so only use your home grown dandelions.

Get some dandelion roots. Wash them thoroughly in cold water. Chop, and crush, as best as you can. You can place them in a shallow baking tray and roast gently on low heat for 5 minutes or so if you like, or just use them without roasting.

Put one teaspoon of dandelion root in a cup of boiling water and add a drop of honey. This takes the same amount of time as making a cup of instant coffee.

Dandelion Coffee

Talking of coffee, you can buy dandelion coffee too. In the prepared product, the roots are slightly roasted and ground ready to use.

Some people say that it's indistinguishable from real coffee, but I beg to differ. It has its own taste, pleasant enough, but certainly nothing like the coffee I'm used to drinking. However, it's better than lower quality coffee, which has all too often been adulterated.

Trying to give up Coffee?

If you're trying to give up coffee, dandelion root makes an excellent substitute in the morning. Energy without caffeine!

The Dandelion Clock

A dandelion is really many tiny flowers bunched together.After a dandelion blooms, each of its tiny flowers produces a seed. Each seed is attached to a stem with white fluffy threads.

The Dandelion Leaves

  1. Dandelion leaves are a valuable alkaliser to the body, and recommended for anyone with liver complaints. Eaten regularly as a preventative, they help to keep the liver at peak efficiency.
  2. They assist the body to reduce excess acidity, they oxygenate, purify and build blood, and they cleanse and regenerate cells
  3. The bitter principles stimulate the digestion by the production of stomach acids and enzymes and, in doing so, make it easier to digest fats and oils.

Pee the bed
Pee the bed | Source

Medicinal Benefits of Dandelions

Dandelion is regarded as one of the very best herbs for gall, spleen and liver complaints. It's one of the safest and most active plant diuretics.

My grandmother called a dandelion Pee the Bed which shocked me with its vulgarity as a child but now I know it's the Anglicised version of the modern French name, Piss en Lit, which is just as vulgar.

We call this lovely weed by an older French word Dent de Lion, Lion's Teeth, and one look at the deeply toothed leaves will tell you why.

But there's a good reason to call the dandelion Pee the Bed.

Dandelions give the kidneys an urge to expel urine, improving the way they cleanse the blood and recycle nutrients. Unlike pharmaceuticals diuretics, this doesn't leach potassium, a vital mineral, from the body.

When you have good kidney function, you have Improved general health and clear skin. Simple as that.

Dandelions for Dinner

Dandelion leaves are at their best when they've just emerged from the ground.

Collect dandelion leaves in early spring, when they're the tastiest, before the flowers appear. Make sure you pick only the very young plants, for once the flower buds are fully formed, the leaves became bitter. Choose dandelions with intensely serrated leaves and white stems.

Cut the florets just above the root, remove any semi-formed flower buds and fluff, wash thoroughly in several rinses of cold water. Don't use hot water and don't boil them.

Dandelion greens are wonderful in salads, and when they are sauteed or steamed.

The leaves are incredibly nutritious. Let's suppose you saw a packet of pills in the supermarket that promised more beta-carotene than carrots, higher iron and calcium content than spinach, vitamins B-1, B-2, B-5, B-6, B-12, C, E, P, and D, biotin, inositol, potassium, phosphorus, magnesium, and zinc. Would you buy those pills?

Go and pull up some dandelions from your lawn instead. They're fresh, free and phenomenal.

Dandelion Cordial

I can't give you exact measurements in this recipe for Dandelion Cordial. It depends on how many flowers you end up with.

The exact number of flowers isn't important as you adjust the water quantity.

Cook Time

Prep Time:

Total Time: 1 day



  • Dandelion flowers
  • Water
  • Lemon
  • Sugar


  1. Wash the flowers and detach the yellow petals from the green leaves. (We use the petals only).
  2. In a saucepan, cover the petals with water, mixing well until all petals are covered. Bring to the boil and take the pan off the heat
  3. Pour into a clean jug or jar, cover and let the mixture infuse in the fridge overnight
  4. The next day, filter the mixture through a fine sieve and press with a spoon to extract all juice from the boiled petals. Add a little lemon juice to the taste.
  5. Weigh the liquid using cups as a measurement. For every cup of liquid, add 1/2 cup of sugar.
  6. Mix well and heat slowly until all sugar is dissolved
  7. Filter again and store in a bottle
  8. Serve diluted.
Cast your vote for Dandelion Cordial

Wild Foods - A world of wild foods outside


Highly recommended for naturalists, gardeners, foragers, frugalists, survivalists, and anyone who longs to explore the wild garden growing around them.

The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants
The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants

If you're a botanist you won't need all these colour photographs of edible plants but, if you're just getting started in foraging, there's just no substitute for clear colour photographs


More lovely plants

The Beauty and Benefits of Violets
Don't go looking for roses and walk, unseeing, past the violets. It's hard to imagine how anyone can resist a posy of sweet violets, viola ordorata, so appea...

The Beauty and Benefits of Sunflowers
You can't mistake a sunflower. It's impossible to mistake a sunflower. Sunflowers are incredibly useful. The valuable edible oil has more Vitamin E than any...

The Beauty and Benefits of Calendula
Do you have a calendula plant in your garden? The bright cheerful calendula, or marigold, is cultivated in the kitchen garden for making teas, broths and med...

How about you?

Do you eat any 'weeds'?

See results

© 2009 Susanna Duffy

Leave a Doodle for the Dandelions

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    • FanfrelucheHubs profile image

      Nathalie Roy 

      4 years ago from France (Canadian expat)

      It's been years I haven't had dandelion salad. Never had any tea, need to try that.

    • MelRootsNWrites profile image

      Melody Lassalle 

      4 years ago from California

      I didn't know about the medicinal benefits. I was reading the benefits to the kidneys. I wonder if they would help with UTIs? I have never had tea, but I've eaten the dandelion leaves many times in salads, steamed vegetables, etc. They are quite tasty.

    • TapIn2U profile image


      5 years ago

      I didn't know they had medicinal benefits. Good information! Fantastic lens! Sundae ;-)

    • SusannaDuffy profile imageAUTHOR

      Susanna Duffy 

      5 years ago from Melbourne Australia

      @redroses lm: Indeed! I have your photo of a dandelion on this page

    • redroses lm profile image

      Jenny Campbell 

      5 years ago from Melbourne, Australia

      I like photographing them, not eating them

    • VladimirCat profile image


      5 years ago from Australia

      I like to eat dandelions

    • Virginia Allain profile image

      Virginia Allain 

      5 years ago from Central Florida

      My mother used to make a dandelion jelly which was a light yellow. I should put the recipe on Squidoo in case someone wants to try it.

    • OhMe profile image

      Nancy Tate Hellams 

      8 years ago from Pendleton, SC

      I love Dandelions and appreciated reading about it's medicinal purposes and ways to enjoy eating the dandelion. I just enjoy looking at them and of course blowing them. Lensrolled to my Dandelion lens.

    • profile image


      8 years ago

      Very intereting lens, Susanna! I've never tried these, but perhaps will some day!

    • joanhall profile image

      Joan Hall 

      8 years ago from Los Angeles

      Hi! I'm lensrolling this to my Dandelion lens. Yum yum!

    • profile image


      8 years ago

      Hi Susanna,

      I'm writing some lenses about Herbalism. My background is as a Biologist and historical re-enactor, so I've got interests in herbs as medicine, food, magic and anything else that people have been using them for over the last few hundred years.

      This range of topics is obviously too much to get into one lens, so I've made a set of related ones.

      The central one is at Herbalist Lens. Or if you don't allow HTML on your guestbook.

      Since you have a couple of lens about herbs as medicine / food, I've included a link to it. I hope you will take the time to have a look at my work and perhaps join the group (with a small g) or give a backlink for mutual benefit.

      Comments are welcome, either at the Herbalist Forum, someone has to be first, or direct to me.

      Best wishes,

      Ian. aka Pan_narrans

    • Cari Kay 11 profile image


      9 years ago

      As I recall, I was drinking dandelion tea while pregnant to help with the awful swelling I was enduring. Very nice lens!

    • profile image


      9 years ago

      Beautiful! I think I'd like to try some tea and wine!


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