ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Aesthetic Enhancement Through Yoga

Updated on December 27, 2015

Knowing the Benefits of Yoga

Yoga is a modern miracle. It has changed the lives of many and cured a whole range of diseases. But the physical enhancements it is able to bring someone who has dedicated themselves into its practice is one of those reasons why it has become increasingly popular.

One key concept that each beginner must learn is that what works for one person is not guaranteed to work for you. Due to the difference in your bone structure and physical enhancement goals, the degree of your practice and the choice of yoga style to use largely varies as well. Once you have taken care of that, it should be easy to enjoy the wonderful benefits that yoga can bring for your physical body.

Looking Good with Yoga

The cosmetic and aesthetic benefits of yoga has made it increasingly appealing to people of all ages, whether male or female. Indeed, you no longer have to invest on expensive cosmetic materials that often do not work. There are several ways wherein yoga can achieve the ability to make you look good.

First off, the performance of yoga exercises for even a few minutes each day enable you to enhance body appearance. Your body image, after all, impacts the way you perceive yourself. It will also help you feel more energized and happy – all of which are vital components that preserve your youthfulness.

In a deeper perspective, yoga helps in the process of detoxification. When you combine that with the de-stressing ability of yoga, then you can achieve a healthier body, mind, and soul.

Achieving Weight Loss

Statistics have shown that there has been an increase in the case of obesity, which prompts many to alter their dietary and lifestyle patterns in the hopes of achieving weight loss. There is also a consequent rise in the number of gym studios and weight loss programs that claim to offer the best method towards an effective weight loss. But once you have lost a great deal of time, money, and effort, you soon realize that the program has failed you.

Yoga provides all the answers for your weight loss needs and without all the expensive price tag attached to it. But to guarantee the effectiveness of yoga as a weight loss system, you need to strictly follow the dietary and lifestyle guidelines espoused.

YOGA for Muscle Toning?

Achieving Proper Toning

Regular exercise of yoga will help to properly tone different muscle groups within your body. Depending on the type of exercise you are performing, it will also produce impact on the specific muscles on your body. Instead of using false weights, why not utilize your own body weight to work your muscles out?

The emphasis here is regular and continuous practice of yoga. After all, you cannot expect improvements on your muscles with just a one-time practice of yoga. You might want to work with an expert yoga instructor to teach you the most appropriate yoga poses to perform to work out specific muscle groups

Yoga HD For A Flexible Sexy Body & Sound Mind

Beautiful Skin Through Yoga

Below are three yoga techniques that you can use to enhance your skin's appearance. Do take note though that the following exercises must be done on an empty stomach:

*Kapalbhati – This cleansing method consist of expeling air out through your nostrils, without necessarily blowing it too hard. Moreover, you need to give it enough force to accomplish its cleansing effect. Ideally, you can perform one blow for each second.

*Bastika – This is done by taking a deep breath through your nose and allowing air to breathe out using your nose as well. Expert yogis believe that this must be done first before performing any of the other breathing exercises.

*Anulom Vilom – This is also known as the Alternate Breathing technique wherein you use one nostril to inhale, and you let it out through the other nostril. You need to use your thumb to hold out your other nose to prevent breathing through it.

Yoga: Lying Postures : Yoga: Shoulder Stand

Suggested Yoga Poses For Physical Enhancement

Kriya Yoga is one particular style that is identified for its ability to preserve beauty and retain your youthful look. But within this particular style are more yoga poses that you can undertake if you want to achieve the aesthetic goals you have set for yourself.

One such pose is the Shoulder Stand Position. You will start on a supine position with both feet close together. Then, rest both arms on either sides with palm turned downwards to face the floor. Use your arms as lever so you can raise both legs in a vertical manner. Slightly bend your elbows to provide a more stable leverage as you continue to push your lower back upwards. Extend both back and legs in a vertical manner while maintaining a straight line.

Aside from the Shoulder Stand Position, you can also perform the Inverted Attitude. This offers a slight variation to the former such that you are resting your chin on your chest while you hold yourself in position. Keep your legs at a 45-degree angle as you maintain position.

Yoga for Fitness, Wellness, Mental health & a Flexible Body

Improving Your Body

It is not wrong to desire achieving a great looking body. Aside from providing better health and fitness, it is the most basic foundation to building your self image. In a world wherein most people have placed a high value on looks and physical appearance, there is no reason for you to deprive yourself of natural and effective forms of physical enhancement. Yoga makes it possible for you to achieve your own personal goals when it comes to improving your body, which suits all body types and needs.

Developing Body Confidence

Some people work out their hardest in trying to achieve the best shape and figure, in addition to achieving a certain level of fitness. But the main thing that separates yoga from all other physical workout routines is that the latter tends to focus more on the external. The benefits of yoga penetrates deeper into your individual core such that you can gain a boost in your level of self-confidence. So, you not only look good physically, but you also feel good about yourself and are confident about it.

This is the uniqueness in terms of achieving beauty through yoga. In fact, you do not have to possess the perfect-looking body in order to be happy about the way you look. Yoga is very powerful in nourishing the mind and your psychological health to get rid of any source of insecurity. The greater your body pride is, the more motivated you are to continue the practice of yoga so you can gain more results.

Yoga Books on Amazon

Comments

Submit a Comment

No comments yet.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)