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How to Deal with Allergies?

Updated on December 19, 2015

What is Allergy?

Allergies emerged at the beginning of this century, when it was discovered that some allergens can provoke inflammation. Contact with certain substances may lead to sickness and hay fever, also called allergic rhinitis. Now, allergies are on the rise.

Some allergens can produce asthmatic symptoms that include coughing, sneezing, shortness of breath as well as mucus production. They also trigger skin allergies. Allergic reactions, including those caused by toxic mould can lead to serious health issues.

There are many types of allergies that can develop at any age and require different approaches with regards to their causes. Medications provide ways to cope with symptoms, but no cure. An increasing number of the types of allergies to common elements raises concern about how to deal with them. There are constant developments in this area, such as mysterious skin rashes due to exposure to nickel, as reported by Science Daily.

What Causes Allergies?

Allergies can run in families and may be hereditary. They can start during childhood through the exposure to factors such as pets, although there is also evidence that some pets protect from developing allergies.

Allergies may also be developed at any time, especially if parents were also exposed to allergens. Becoming sensitive to some substances eventually leads to developing an allergy, which means that after a certain threshold a reaction of our immune system causes a runny nose or swelling. Those with allergies can also develop other allergies. Allergies occur in Western countries more often than in other countries that is allegedly caused by too clean environments and lack of exposure to various bacteria.

The most common are food allergies, although dust and mould allergies have more serious consequences. Common allergies in relation to food are caused by milk, eggs, soy, peanuts, fish and shelfish. There are also not so common allergies such as strawberry allergy or sun allergy.

Although allergies tend to be prevalent, certain allergies such as shelfish allergy occurs more frequently among African American than white people.

Another controversial allergy associated with yeast may not be recognized by general practitioners. Yeast sensitivity symptoms vary and only naturopaths deal with yeast infections. Yeast allergy is also associated with sensitivity to yeast and should be consulted with natural medicine practitioners. Yeast allergy may also occur as a result of eating products that contain yeast.

Nickel allergy can manifest after being sensitive to this element in foods such as cocoa, chocolate, tea, baking powder, red kidney beans, mackerel or tuna. It can also occur in soil, plant tissue and certain drinks. The first step should be to adopt a low nickel diet.

Many people may have adverse reactions to dairy products without realizing that they have a dairy allergy. It's associated with the sensitivity to sugars found in milk. Dealing with dairy allergy involves avoiding dairy products that may be part of other food products as well.

Certain environments can be more conducive towards developing allergies that have become more common now than in the past when there were fewer chemicals used as well as fewer antibiotics. There are also other chemicals that our bodies are not familiar with and which can provoke allergies.

Parents in particular should be cautious about mosquito bite allergies that may have symptoms similar to other allergies.

Too high levels of hygiene and not enough bacteria is also regarded as causing allergies, but such findings are disputable, as they fail to provide the same results everywhere.

Allergies and Asthma

Although allergies may seem to be not as threatening as other diseases such as cancer that seems to be absent in those who have allergies, they can lead to other health problems such as asthma, where similar approaches are undertaken when dealing with it, such as avoidance of its triggers. Just like with allergies, asthma sufferers should avoid colds, changes in temperatures, smoking, dust, strong doors, and certain allergens, such as pollen, pets and dust mites.

The same substances that trigger allergies also trigger asthma and avoiding and treating allergies may also prevent the development of asthma. Allergies are often associated with histamine release, where antihistamines are prescribed, but they can have also unwanted results. The incidents of asthma increased in the Western world three times.

Those who have allergic asthma should avoid animal dander, dust mites, cockroaches particles, pollen and mould. Asthma attacks can be fatal, just as it is the case with some allergies.

Asthma can also be triggered by allergy to cats. Cat allergy is not necessarily reduced through exposure to cats but can cause respiratory problems.

Dust and Dust Mite Allergy

Dust mite allergies are more common in humid and warm climates. Dust allergy symptoms manifest through runny, itchy nose and high fever. The best solution is to remove the breeding source of this condition. This problem is also aggravated in those, who suffer from asthma.

What makes some people more sensitive to various elements is questionable. Pollution in the environment may contribute to the problem. Exposure to certain elements in excess triggers adverse reactions, hence too many pollutants eventually increase sensitivity and cause various reactions. Healthier environments tend to reduce allergies. Hence, it is vital for those with dust or pollen allergies to know the pollen count when there is more dust in the air.

Allergy Symptoms

Symptoms of allergies differ. Some allergens can lead to asthmatic symptoms with coughing, sneezing, shortness of breath as well as mucus production.

One of the most controversial allergies is a wheat allergy that involves exposure to wheat with symptoms such as headaches, eczema, hives, asthma or even arthritis. Wheat allergy symptoms may involve anaphylaxis similar to allergies associated with exercise. Wheat that is given to early to children may lead to food sensitization.

Food allergy symptoms may have quite severe reactions such as vomiting, abdominal pain or difficulties with breathing. Food that tends to cause allergies and needs to be avoided includes eggs, milk, peanuts, soy, wheat and fish. Symptoms of gluten allergies can be similar to other types of food allergies that may affect breathing, swelling and stomach pain, but also include anemia, skin lesions, and neurological symptoms. At times, only itching occurs when eating a certain food.

Certain symptoms such as gluten allergy symptoms may be not obvious, as they relate to ganstrointenstinal problems. They are also one of the most controversial issues involving allergies.

Sinusitis is associated with allergies, as sinus infection can be triggered by allergies. Sinusitis symptoms involve a runny nose and resemble cold. Medications that provide sinusitis relief are available, but the underlying allergy causes should be also addressed.

Exposure to Mould and Allergenic Food

Exposure to mould can also cause allergic reactions. Mould, i.e. fungus that breaks down material is everywhere, both indoors and outdoors. Outdoor mould can be found on logs, leaves, grass and grains. In food, it leaves green and white spots, but its roots can run deep while also coexisting with various bacteria. Only certain moulds, such as those found on cheese are non-threatening. Those found in yoghurt are not dangerous to health except for people with a weak immune system.

Moulds that contain mycotoxins can pose a danger to our health. They can survive even cooking and cause various infections. Allergic reactions, including mould allergy symptoms, may include a runny nose, watery eyes and skin rash, but it may also be more serious. Those who have an allergy to pollen may also have a mould allergy. Mould allergy can have various severe effects. The only way to avoid these health problems is by avoiding mould.

Allergy to food can trigger various life-threatening reactions. When food intolerance is present we need to eliminate the food that causes it. It often includes eggs, milk, peanuts, soy, wheat and fish. One of the most common is milk allergy, followed by peanuts and eggs. When exposed to allergens a person may experience abdominal pain and vomiting. Nut allergies are also rising rapidly in children. Exposure to nuts in food can result even in death, but there is a high likelihood of outgrowing such allergies.

Quite common allergy in children is peanut allergy that has been recently on the rise. Peanut allergy symptoms may affect breathing, skin, and grastrointestinal tract. They may occur within seconds or within one or two hours. Some children may grow out of it while for others peanut allergy treatment involves avoiding peanuts. Although there is no peanut allergy cure, there is a connection between peanut allergy and the strength of the immune system, but allergies develop to the foods ingested by children early during their growth. Nut allergies are most dangerous as severe symptoms may even lead to death. Some studies that nut allergy cure may be as simple as introducing tiny amounts of nuts into a diet. In a similar way, egg allergy usually resolves in one in two cases in children by the time they attend a primary school.

Latex allergies are also associated with fruit allergies in such a way that allergy to fruits can trigger latex allergies or after suffering from latex allergies fruit allergies develop. As with other allergies the only cure is to avoid latex or products containing latex that may also include various detergents.

Food allergies are also associated with other types of allergies. In this way, banana allergies are often connected with latex allergies and tomato allergy often coincides with pollen allergies. Some foods may cause less sever reactions such as itching.

Skin Allergies

Allergies can be a nuisance especially if they become visible and appear on the skin. Skin allergies are not only difficult to cope with but also aesthetically unpleasant. Rashes that appear out of nowhere on your body are often puzzling as to what causes them. It may take some time to discover the sources of such allergies, and only through eliminating these sources we eventually recover. Allergies can be caused by substances such as fragrances, jewellery, including gold and nickel as well as various ingredients included in some cosmetics. It may take time to unravel what is behind these type of skin problems.

Allergy testing
Allergy testing

Allergy Medications

Western medicine provides medications that relieve allergy symptoms but no allergy cure. This illness is triggered when an immunoglobulin E created by the immune system releases histamines after being exposed to an allergen. Histamines cause flue like symptoms, and common medications for allergies are antihistamines. Individuals react differently to medications that should be tried and tested for specific conditions. Sometimes overmedication can lead to kidney problems, so drugs should be applied with caution.

Allergies require approaches that may be complex. Dealing with allergies is necessary, as untreated allergies lead to more complications, chronic sinusitis that may then develop into other serious health conditions.

Medical approaches provide allergy relief by removing allergy triggers and alleviate symptoms. Natural remedies may address health deficiencies if applied appropriately. The first step should be to determine if an allergy exists and do a test. Many people are unaware that they have an allergy. If dust allergies are untreated they may become serious requiring sinusitis treatment. This condition also should not be treated with antibiotics.

Home remedies for allergies encourage the strengthening of the immune system through foods that include herbal teas. They are particularly helpful for seasonal allergies.

Seasonal Allergies

Natural Remedies for Seasonal Allergies

Seasonal allergies can provoke serious health issues if untreated, such as problems with sinuses that can lead to other complications. Seasonal allergy symptoms are similar to cold and include runny nose, sneezing, itchy eyes, and sinus congestion, but last much longer. While colds last for a week seasonal allergies can stay in the system for a month or longer.

Allergy sufferers should know when allergy season starts and when it ends that is usually in spring, but can also be harmful towards the beginning of summer. Pollen allergies have been frequently associated with asthma. Higher pollen levels are also more prevalent with climate change.

Recently also noted allergies in children's eyes or ocular allergies when eyes become red and itchy can be associated with allergic conjuctivitis, but it can also be a sign of a more serious condition of atopic conjuctivits or vernal conjuctivitis that is also associated with asthma or eczema.

Symptoms of seasonal allergies can be alleviated with medications such as Claritin or Zyrtec, but herbal remedies for allergies can be more effective, as they strengthen the immune system without side effects. Green tea contains natural antihistamines while dark honey can also assist in treatment.

There are many remedies for allergies to pollen associated with pollen allergy season that begins towards the end of summer. Foods such as omega-3 fatty acids are good pollen allergy remedies. Garlic, horseradish or chili are effective for quick clearing of sinuses. You can also consider appropriate immune strengthening teas.

How to Treat Allergies?

The most common medical allergy treatment is immunotherapy through injections with small doses of the allergen. Such treatment seems to reduce allergic reactions. With increased doses patients become more tolerant and eventually shots can be stopped. It can also lead to various side effects.

The only solution for allergies recommended by medicine is to avoid allergens, although building better immunity is also important. This can be achieved with immune builder teas listed below, good nutrition as well as herbal medicine.

The most effective allergy home remedies are immune building teas. Those with allergies and asthma can also benefit from sports activities. Fitness strengthens lungs thus improving asthma conditions if excessive exercise is avoided. It can also assist only those who are not allergic to physical exercise and as such is recommended by PubMed as reducing various asthma symptoms. Cold weather can trigger adverse reactions in those with allergies and also should be avoided.

Natural Allergy Remedy

There are many approaches to treat allergies naturally. One approach involves eating foods that alleviate allergens. Research shows that a natural histamine is vitamin C, hence foods with this vitamin can have less aggravating effects. Eating more vegetables that have cleansing effects can also improve the way our system deals with harmful elements. Such measures also improve the immune system.

Natural supplements for allergies can be used to treat allergies. Probiotics are known to prevent various food allergies, as they help in maintaining healthy intestinal track. Such natural remedies also involve vitamins and fermented foods.

Acupuncture for Allergies

Some studies indicate that appropriate acupuncture in asthmatic children led to the reduction of symptoms. Such acupuncture needs to continue and it is also recommended that other therapies are also present.

Other Ways of Dealing with Allergies

Some argue that allergies are the result of toxic build up in our bodies. Despite the ability of our system to cleanse itself, certain metals and chemicals resist such removal that accumulates in various parts of our body. Understanding our connection to nature, where different seasons affect differently our system can assist in providing cleansing when it is needed.

Detox can begin with eliminating processed foods and eating more vegetables. It can also involve drinking more water. There are also other quick detox methods. You can read more in Detox and Health.

Video on Dealing with Allergies

Food Allergy Remedies

Natural Remedies for Allergies

Food allergies can be part of symptoms such as itching and swelling in intimate parts, skin rashes, fatigue, sinusitis, and headaches that are part of Candida Yeast Infection. Those who experience allergies should verify if they don's suffer from such infection first.

Natural remedies for allergies involve mostly immune system strengthening remedies that can be obtained when drinking herbal teas or taking vitamins and supplements.

Home remedies for seasonal allergies apart from drinking tea such as peppermint tea containing antibacterial and anti congestive properties can include food such as fish or mushroom.

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