I am interested in treating arthritis with vegetables and fruits.
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poke, like raw ahi bits, and some seaweed? mmmm, Well can't hurt you.
149 calories in 4 ounces of ahi poke.
if you're talking the other thing:
Delicious and nutritious when harvested and prepared correctly, yet toxic and deadly when handled carelessly, pokeweed represents both the delight and fear often associated with foraging wild edibles.
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