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Building A Healthy Blood Stream

Updated on August 25, 2012

The Stream Of Life Flows

Live Your Life & Live It Well
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Life Is In The Blood

The blood stream has often been called the “River Of Life. I can truly understand why. The blood carries oxygen to 60 trillion cells throughout the body. As it flows like a river, it carries nutrients throughout the body. In return it helps fight off invading germs and many other important things.

Usually when illness and disease are present, the blood stream is at a toxic state. Diseases and viruses can not survive in a clean blood environment. Keeping the bloodstream clean and healthy on a daily basis can help prevent build-up of toxicity.

How Can We Clean It Up?

What we eat or drink makes up the quality of our blood. Fresh juices, vitamins supplements and a diet fill of fresh leafy greens and vegetable will be sufficient in building a healthy blood stream.

Vitamins A, B12, C and K are needed for helping the blood detoxify naturally. Vitamin B12 helps in the formation of new blood cells and helps provide energy to the body. The Vitamin A and C is for the immune system and also promote the development of healthy tissue. Vitamin K plays an important role in the kidney function.

Exercise Is Always Key To Better Heath

Exercise play an important role in increasing the blood flow and delivers more oxygenated blood to the working muscles.

Speaking of oxygen, by increasing your oxygen intake through deep breathing, it can kill bacteria, viruses and toxins in our blood stream.

You can heal your body for life by taking in the propers fluids, foods, vitamins and exercise.


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    • MarleneB profile image

      Marlene Bertrand 5 years ago from USA

      This is a wonderful hub about developing and maintaining clean, healthy blood. You also point out how increasing oxygen intake is good for helping to clean the blood. I really enjoyed reading your hub.

    • jpcmc profile image

      JP Carlos 5 years ago from Quezon CIty, Phlippines

      Donating blood is also a good way to keep your blood clean and healthy. This is a good diea since you can do this every 3 months and you can help other people as well.