Cinnamon Maintains Healthy Blood Sugar Levels and Blood Cholesterol Levels
Cinnamon is packed with potent anti-oxidants that prevent a host of lifestyle linked disorders and ailments. Including cinnamom in your diet can aid in weight loss and ward off diabetes mellitus, elevated levels of cholesterol in the blood and cardiac ailments.
Research and clinical studies demonstrate that, when 20 spice extracts were investigated for their anti-oxidant and anti cancer properties, cinnamon was found to be the most effective. The spice is loaded with powerful anti-oxidants, principally, phenols, which are potent health-promoting agents, and avert cell damaging influences and combat toxic free radical compounds.
Cinnamon Health Benefits
Cinnamon for Diabetes
In a study, 1 to 6 grams of powdered cinnamon was administered to diabetics everyday, for 40 days. Results showed that the fasting blood glucose level, decreased by 18 - 29 %. Conversely, those who were not administered cinnamon did not demonstrate such a noteworthy diminution in the blood glucose level. Cinnamon, taken everyday, helps one achieve normal blood glucose levels, checks fluctuations in the serum glucose level, successfully manages diabetes and prevents various complications that are commonly linked with the disease (viz., diabetic retinopathy, and diabetic nephropathy).
Reduce Cholesterol Levels with Cinnamon
Cinnamon also helps reduce blood cholesterol level considerably. It guarantees a reduction of approximately 12 - 26 % of total serum cholesterol and accordingly averts cardiac disorders.
Other Health Benefits Of Cinnamon
The spice is a wonderful digestive aid too. It is a brilliant digestive, carminative and an anti-ulcerative agent.
It also works on the muscles and joints of the body, and helps alleviate pain, stiffness and discomfort linked to various joint disorders, such as, arthritis.
Cinnamon eradicates common cold, bronchitis, influenza and frostbite effectively too.
Recipes Using Cinnamon
Cinnamon is an extremely compliant spice, and complements most foods, both savory and confectionary.
It works well with poultry, curries and fruits, especially apples and pear; and adds a smidgen of tanginess to confectionary.
Nutritional Facts about Cinnamon: Cinnamon Capsules
The curative abilities of the spice are because of certain compounds present in the essential oil, which is found in the cinnamon bark.
Quick Serve Ideas for Cinnamon
- Add a pinch of powdered cinnamon and a generous dollop of honey to a cup of milk, to make a nutrient-packed drink.
- Combine ¼ teaspoon of cinnamon powder, a little bit of grated ginger, the juice of 1 lime and half a glass of water. Bring to a boil. This drink treats colds instantaneously and peps up digestion.
- Dust cookies, biscuits, whole wheat bread sandwiches, milkshakes and smoothies with pounded cinnamon.