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Crush your Grapes into Grape Juice

Updated on December 20, 2012

Grapes and Grape Juice: What's in them?

As olives are squeezed to make the finest oil, grapes are crushed and turned into a healthy refreshing juice. Grape juice is a juice obtained from crushing and blending grapes,and is known to have numerous health benefits.

Grapes are small round or oval berrylike fruits that feature semi-translucent flesh encased by a smooth skin. They actually belong to the family of berries. Some varieties contain edible seeds while others are seedless.

Grape juice is linked to have the same benefits as red wine because both contain the antioxidant resveratrol. Resveratrol is said to be the fountain of youth and found in grapes and berries.

The Antioxidants in Grape Juice


Resveratrol is a phytonutrient present mostly in the skins, seeds and flesh of grapes. Several studies have shown that this phytonutrient enhances the function of three genes which are related to longevity that is why it is called the fountain of youth. It is also the antioxidant present in red wine. Resveratrol has also been linked to aid in weight loss and calorie restriction. The effects of resveratrol are all related to longevity because the more we can decrease our calories while staying optimally nourished, the better our chances in healthy aging and longevity.


Flavonoids are phytochemicals that act as antioxidants and are found on the dark red to purple pigments of grapes. These antioxidants are found mainly in the skin, stem, leaf, flesh and seeds of grapes. These are water-soluble plant pigments which are beneficial to health. Dark red and purple grapes tend to be higher in flavonoids compared to white or green grapes.

Because of its antioxidative property, it is suggested that flavonoids may delay or prevent the onset of diseases induced by free radicals such as as cancer. They also inhibit low density lipoprotein (LDL) oxidation by free radicals, thus lowering bad cholesterol levels in the blood and reducing our risks to Coronary heart disease. Flavonoids are also said to have anti-bacterial, anti-viral, anti-tumor, anti-inflammatory, antiallergenic, and vasodilatory effect.

New Found Benefits of Grape Juice

Grapes have long been classified as a low glycemic index food and this is a good indicator of this fruit's potential to regulate blood sugar. Recent studies have shown that grapes could offer us blood sugar benefits. Better blood sugar balance, better insulin regulation, and increased insulin sensitivity have now been connected with consumption of grape juices, grape extracts, and individual phytonutrients found in grapes.

Grape Juice: The Ultimate Home Remedy

Grapes, with its overwhelming nutrient and antioxidant composition, is no wonder a great fruit that could boost health, promote graceful aging and serve as a remedy to various health problems. You are lucky if you grow a vineyard of grapes right next to your home since you instantly have a convenient natural remedy to common ailments. Having a glass of refreshing grape juice can ease off migraine. The fruit juice is also great for treating constipation as well as indigestion as it is concentrated with fiber or cellulose, organic acids, and simple sugars.

Surprisingly, grape juice can also serve as your natural energy drink as it play a big role in alleviating fatigue and replenishing energy levels by affecting our iron stores. While the juice from light or white grapes boost the body's iron levels, the dark grape juice doesn't, but give your body instant energy thru its high sugar and carbohydrate contents.

Grape juice is also a kidney-friendly drink as it helps eliminate acids in the body and significantly lessen the acidity of uric acids. By this, it reduces the workload of the kidneys and also our risks to metabolic arthritis like gout.

These are just some of the many conditions that grape juice could help you with.

Imagine a glass of fresh, cold and refreshing grape juice! Pick out ripe grapes from your garden and follow this recipe


  • A colander for rinsing the grapes
  • 1 large 12-quart pot
  • 1 large 6 or 8-quart pot
  • A very large fine mesh sieve or cheesecloth
  • 5 -8 lbs of grapes


  1. 1. Pick ripe grapes from your garden. Bring a large basket, wear long sleaves and a hat, and fill up the basket with grape bunches.
  2. 2. Put grapes in a basin filled with water. Then rinse the individual grapes, picking them away from the stem, placing the selected grapes in a large bowl, and discarding the green unripe and old shriveled grapes.
  3. 3. Use a potato masher to mash and crush the grapes. Mash 4 lbs of grapes at a time.
  4. 4. In a large pot, place mashed grapes inside and simmer for 10-12 minutes under medium heat. Stir occasionally to prevent the grapes from sticking to the bottom of the pan. Mash more of the grapes.
  5. 5. Get another large pot, place a large fine mesh sieve over it. Alternatively you can cover it with two layers of cheesecloth, secure with a rubber band. Make sure the pot is placed under a bowl to catch any juice that may run over.
  6. 6. Filter the grape mixture. Ladle over sieve or cheesecloth to strain. Let it stand for several hours or overnight in the refrigerator to strain completely.
  7. 7. Remove and clean seive or cheesecloth with pulps. Filter the juice again to remove out some of the sediment, pouring out the final juice into a tall pitcher or glass.
  8. 8. Enjoy your cold grape juice!
Cast your vote for Fresh Homemade Grape Juice

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How much do you love grape juice?

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    • profile image

      itd_24 6 years ago

      Great lens :)

    • Lady Lorelei profile image

      Lorelei Cohen 6 years ago from Canada

      I love the rich frozen welch's grape juice. The health benefits of this sweet berry fruit just cannot be stressed enough. A powerful antioxidant rich fruit - grapes really are an ideal snack food.