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"The Healthy Living Daily Plan"

Updated on January 19, 2015
Joanna14 profile image

Christine, a wife, mother and homemaker for over 30 years, has an NVQ3 in Childcare & Education & loves cooking, music, health & nutrition.

Source

No more feeling down, unfocused and out of condition"

Welcome to my 8 Step Healthy Living Daily Plan. It's so easy to get lost in the stresses and busyness of everyday living and forget who you are and where you are going. I for one have come to the stage where I need a daily reminder, so here it is- "The Healthy Living Well Daily Plan" that I share with you as a declaration and reminder. At least when life gets tough, it will help me to keep going and I hope that it will do the same for you. If you look down this lens you will find places where you can share your ideas and thoughts too. Having reached middle age I have learned a few things that work for me and I hope they will work for you too.

We could all contribute and benefit more from life if we had something to help us to stay focused and keep going to give us a better life.


Step 1- Be Thankful and see the difference it makes!

Step 2- Meditating and Words of Life - To inspire healthy living

Spend some time meditating as you prepare for your day. If you like you can use yoga with the deep breathing exercise. As you breath in, consciously take in those words of life. They might be from the Bible or your favourite encouraging quotes. As you exhale, breath out lies that you know you believe. If you love the truth you will know the power of allowing positive words to propel you through the day and replacing the lies that hold you back.

Step 3- Plan exercise into your day

Whether you use yoga or plan a walk on a daily basis

It won't happen unless your mind is set on it, so decide at the beginning of the day that you will do something to exercise your body for your well being and health. I have adopted the mindset that I will only use my car if it isn't possible to walk. Sure it takes time, but it is certainly worth it and saves me money and the environment from pollution.

Your Best Exercise

Vote for your favourite exercise here

See results

Step 4- Dare To Dream

Dream big and mix with and learn about people who have attained such dreams. If you spend too much time with those who are negative, your dreams could be replaced by hopelessness and regret.

Let Other People's Success Stories Inspire You!

Anyone Can Do It: My Story
Anyone Can Do It: My Story

Also on Kindle and Audio CD.

 

Step 5- Set Yourself Realistic Goals-

Use a calendar or diary to plan each day, one step at a time and tick them off as you attain each one.

Each day I'm getting closer to my goals.

Step 6- Decide To Eat A Healthy Diet Today - Choose the healthiest foods with lots of fresh, unprocessed food

Enjoy the vibrant colours and tastes of good food. Try something new and invest in a good cookbook to help and inspire you. Remember, if you eat well, you will live well and won't need all those pills. Nothing can replace a healthy diet! Make it easier for yourself by planning a week's menu with a shopping list which you stick to, to avoid the temptation of tucking into unhealthy stuff when you can't be bothered.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

Discover how eating certain natural foods can cure you better than many of the drugs on the market today. We already have what our bodies need, in the natural world. Easy to use as a source of information but also makes compulsive reading, along with recipes and tips for preparing these life-giving foods.

 

Step 7-People Are Important - We all need one another

How can I contribute to someone today? What can I give? Who do I need to forgive?
How can I contribute to someone today? What can I give? Who do I need to forgive? | Source

Step 8- Finally At The End Of Each Day - Take a moment to look back for your well being and health

Release any negative emotions in private. Let go of the frustrations and stresses of each day, so that the next day you can begin afresh with a clean sheet. Make a note of anything you need to work on particularly, enlisting help where necessary. Some people find it helpful to play the drums as a method of releasing their emotions.

Express Yourself Drumming

Drumming is about feeling alive and being creative. It's about letting off steam and having fun. It is also about being focused and gaining more confidence.
Drumming is about feeling alive and being creative. It's about letting off steam and having fun. It is also about being focused and gaining more confidence. | Source

The Living Well Daily Plan Guest Book - Thank you for your comments

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    • profile image

      spookseo 

      4 years ago

      Hello there!

      You got an inspiring lens. I will definitely put all these in mind. I guess I need to do this in order to be happy and healthy. I like the idea that we should spend some time meditating as we prepare for our day. In here, I think I will just practice deep breathing exercise.

    • profile image

      hajar74 

      4 years ago

      Very nice guide for me. Thanks my friend

    • profile image

      yourbodytype 

      5 years ago

      Know your body type first then do your plan and know your body type first.

    • Greathaul2013 profile image

      Greathaul2013 

      5 years ago

      Playing the drums to release tension...interesting. I like that idea.

    • sharonbellis profile image

      Sharon Bellissimo 

      5 years ago from Toronto, Ontario, Canada

      A great plan for inspired living!

    • Jogalog profile image

      Jogalog 

      5 years ago

      A lovely inspiring lens. We should definitely try to be grateful every day for the blessings we have.

    • Diana Wenzel profile image

      Renaissance Woman 

      7 years ago from Colorado

      Loved all the interactive features on your lens. Makes for high participation. Thanks!

    • profile image

      anonymous 

      8 years ago

      I love that you put gratitude at the top of the list! This is a great and simple daily living plan that would support anyone.

    • semas profile image

      semas 

      8 years ago

      Excellent Plan to follow!

    • SandyMertens profile image

      Sandy Mertens 

      8 years ago from Frozen Tundra

      Some great suggestions in the daily plan. RocketMoms Healthy Living Group for Session 3 and Beyond

    • SusanDeppner profile image

      Susan Deppner 

      8 years ago from Arkansas USA

      You've included some good suggestions. Prayer and Bible reading, too, help me to find focus amidst the busy-ness that seems to be waiting for me every morning.

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