- Personal Health Information & Self-Help
What is a good way to get more sleep besides being dependent on sleeping pills?
The Good way to get more sleep besides sleeping pills is a little bit of workout everyday
I would like to say that sleeping is a blessing by God and has the most soothing effect on a person's life. A person should workout if he or she is dependent on sleep. An eight hours sleep out of 24 hours is considered the best time that is allowed to our body to take rest. A person dependent on sleeping pills should workout regularly in order to get a sound sleep.
If you do not have time to workout in a gym, you can do that at your own home very easily, just go ahead and do some chin ups for 7 minutes, some warming exercises like bending forward and touching your feet, bending on the sides, and others for 15 minutes and then a cup of milk with a banana or apple to boost your day and lighten up your body. Manage your work time, do not give sleep a second priority. In most cases, it has been seen that at first people do not give time to their sleep and then they slowly start becoming dependent on these sleeping pills. I would highly recommend to people who are dependent on sleeping pills to get rid of this habit and give my idea a try, workout half an hour in a day and you will be get going.
Very easy 20-Minute Dumbbell Workout
Sleep without sleeping pills, that is the best idea and workout regularly
People who workout regularly have a sound sleep at night and can work easily throughout the whole day, as they will not feel sleepy during the day. People who take sleeping pills to go sleep become easily dependent on these pills.
So at last, I would say it is better to give sometime to workout instead of taking sleeping pills.
OHO, I would like to add one more thing, if you do not know how to do the warming up and chin up exercises, read some books displayed below and go ahead and purchase an exercise bike or Pilates exercises manual. I think these products are better than sleeping pills.
One more thing, please do not change your eating habits, as changing eating habits also effects sound sleep, all our body organs are interrelated. If one organ is not happy, others will have a problem.