Home Remedies for Depression
The news is filled with advertisements to counteract depression. If one particular drug doesn't work then the remedy is to add another medication or increase the dosage of another. Does the statement, "Insanity is doing the same thing over and over expecting difference results" apply here? Are there any home remedies for depression? Let's look at three things you can do anywhere to combat sadness.
What you eat and drink
Research has now demonstrated that there are foods and drink which can cause your mood to take a plunge. This is due to knowledge about the biochemical effects of what you put in your mouth. If someone handed you a cup of poison would you drink it? No, of course not. Then neither should you choose to eat things which can negatively affect your health and mood. Eating sugar to excess is one of these things. When you put sugar into your body insulin is injected into your blood. This zaps your blood sugar level which can result in you feeling depressed and irritable. Alcohol does the same thing.
Who you hang around with
People who are sad and morose, irritable and angry or always complaining about someone or something are no fun to be with. In fact, they can pull you down with them. Are you with these types of people the most, or are you with upbeat and happy people? If you are stuck with people who continually cause you emotional distress, do something about it. That means you either tell them to cut it out or don't hang around them. If you work in a negative situation do something to make a change. If the problem is friends, get new ones. If the negative people are family members go talk to a professional who will assist you in examining strategies to change or cope with the situation.
What you fill your mind with
Did you know that research demonstrates that "glass half-full" folks are happier and more enjoyable to be with than "glass half-empty" people? Pay attention to your thoughts. Instead of seeing problems, force yourself to see positive possibilities. Instead of watching the news, watch something entertaining or go for a walk. Put on happy and upbeat music. When you focus on what is wrong in your life, bring to mind all the things for which you are grateful.
It's true that life is filled with tremendous stress in the 21st century. It is also true that science knows much more about strategies you can use to assist you in managing your day-to-day life. Three home remedies for depression are changing your food and drink, controlling the thoughts you have, and change the people you hang around with.
Dealing with anxiety-Can depression be Cured?
Learn more about anxiety and depression
Identifying Anxiety Disorders
It is normal to feel anxious sometimes, especially if there is something stressful on the horizon. For many people, anxiety and panic become so persistent, long-lasting and overwhelming that they can't function. If anxiety is severe enough to disrupt normal activities and if it lasts for more than six months, it is likely to be an anxiety disorder.
There are several types of anxiety disorders. This article gives a brief overview of six of them.
Panic disorder is characterized by sudden anxiety attacks. These attacks occur without warning and can happen at any time, even while a person sleeps. A person who is having a panic attack may experience severe symptoms such as a racing heart, tingling extremities and rapid breathing. They may feel as though they are dying.
Obsessive Compulsive Disorder
A person suffering from OCD will find themselves plagued by uncontrollable thoughts or fears. These unwanted thoughts will cause the sufferer to engage in ritual behaviors. For example, a person with obsessive thoughts or fears about intruders may lock their front door several times in a row.
Post-Traumatic Stress Disorder
PTSD can develop when a person has either experienced or witnessed a traumatic event. When a person experiences something terrifying or violent, they are at risk for developing PTSD. After the event, the PTSD sufferer will have intrusive and frightening memories of the event.
Social Anxiety Disorder
Social anxiety disorder, or social phobia, is characterized by a crippling self-consciousness and concern about social situations. A person suffering from social anxiety disorder will agonize over an invitation to a dinner or other social event for weeks or days leading up to the event. Their anxiety revolves around fears of doing or saying something embarrassing, being ridiculed or being judged.
A phobia is a fear or anxiety about something specific. It usually centers around objects like snakes or spiders, or around situations such as small spaces, heights or flying. While many people have concerns or fears about heights or flying, a person with a phobia will exhibit fear that seems disproportionate to the situation. People with phobias may limit their activities to avoid the object of their fears.
Generalized Anxiety Disorder
A person who has GAD will experience a nearly constant state of worry, stress and tension. This will be the case even when there is little to no cause for worry. The person suffering from GAD will often realize that they are worrying needlessly, but feel helpless to stop.
It is important to seek help from a medical professional to get a diagnosis for an anxiety disorder. There are several effective treatment options available for anxiety disorders. These options include cognitive-behavioral therapy and medication. There are also many other resources available for people who suffer from anxiety disorders, these include support groups, books, cds, dvds and supplements.
Natural Supplements for Depression and Why It's Hard to Get the Truth
With increasing reports of the side effects of medication for mood disorders multitudes of people are looking for natural supplements for depression. Are there any? Are they proven to work? First be aware that the information available as to whether or not natural supplements work is conflicted. It depends upon where you get your information.
The Problem with the Pharmaceutical Industry and the FDA
You may think the FDA is there to help you. True, that's why they were established, but you also need to know that part of their funding comes from the sale of drugs. If they don't sell, they lose money. Also know that the pharmaceutical industry is the one who has the money to do testing. They have a financial vested interest in their drugs being proven effective while natural remedies be proven ineffective. This is why this article will give you information from those who aren't from the drug companies or the FDA.
Natural Supplements for Depression
The same supplements will not work for everyone. This is because the cause of the problem is different in various people. For instance, if you don't have enough vitamin D3 in your system, you'll find the taking D3 will assist you greatly. If, however, you spend a great deal of time outdoors, you most likely have enough D3 in your system.
Many have found omega-3 fatty acids to assist tremendously. Not getting enough omega-3 fatty acids affects the ability of the brain to make serotonin and dopamine. One physician reported a number of his patients no longer needing medication when they added krill oil, a source of omega-3, in their diet.
With all the emphasis on watching salt intake, some go overboard. Those who are sodium deficient may discover a lifting of mood when sodium levels are at their optimum.
You may also find that adding magnesium will assist you in many areas. Not only may it lift depression, but it might also help you sleep better and be less anxious.
You can also add more green leafy vegetables to your diet which will increase the amount of folate, also known as folic acid, in your system. People who take aspirin and birth control pills need to pay special attention to having enough folic acid in their diet. Another B vitamin to add to your diet would be B12.
There are alternatives to pharmaceutical drugs to manage your mood disorder. Read articles and information from physicians who don't have a vested interest in whether or not a drug sells. They may, however, offer you a chance to purchase the supplement. Be an informed consumer.