How to Detox and Lose Belly Fat

Detoxifying works better than Dieting. Most times we diet to improve our health, but most diets require us to cut out many things which lessen our nutrients intake, which in turn will have an adverse effect on our bodies. So why not choose an alternative that is beneficial to both causes?

Why is Dieting not All good?

So while a diet forces us to cut out specific foods and lessen caloric intake detoxing enables us to modify our diet and eliminate only toxins which are making us bloated and fat

We all know a diet prevents us from eating foods we love and most times we backslide into bad habits due to cravings. A diet is excellent for losing weight fast but we also lose energy twice as fast. You may be dieting hard and working out extensively but just cannot lose those extra pounds. You see your body finds it very hard to let go off of toxic fat. When following a diet in accordance with a good work out plan you must detox your body.

The toxins act as a weightloss hindrance and it causes major fatigue. So imagine cutting your diet plus having these toxins your poor body will be in a state in which it cannot recover quickly from rigorous workouts. That is why we find it hard to get up in the morning no matter how much sleep we are getting. Truth is we get more than enough sleep but the toxins plus the dieting cause our bodies to be in a dormant state to try to conserve what little energy we do have left.

Low Carbs

Most diets require us to cut carbohydrates. Carbs are our source of energy. How are we to function effectively without our source of energy?

The lack of carbs causes us to have cravings which lead us into one cheat day until we start having a lifetime of cheat days. This is no way to live.

Indeed there is truth in overeating calories per day can prevent weight loss but what of the 'starvation mode' that our bodies go into when it thinks we are starving. The bottom line is to refresh our body we need a good reboot in the form of a detox. Therefore we need to find the best detox tea

Losing my weight was no easy task. I weighed 215 pounds and I am now down to 166 I still some few extra pounds but I am happy with how I look and feel now. I tried green juices but they did not work as I wanted them to. I mostly got diarrhea. It was not nice. Until I was surfing the internet and found this tea and I tried it. It was terrific after following the instructions I was surprised to lose 10 pounds over a two-week span. I was so happy it pushed me to continue so here I am at this weight and I fell fantastic.

My Process

I made sure I had three main meal per day with healthy in between snacks. I incorporated Intermittent Fasting as well at least twice per week to help with the cleanse.

The main thing I did was cut down the carbohydrates in my diet to a very low, in fact, some days I had none. I incorporated a detoxifying tea into this routine. Each tea will have its own method so I encourage you to do a little research regarding detoxifying your body.

Weight Training

Ok, so you cannot have satisfactory weight loss without some amount of exercise. I know some people are partial to cardio, but I cannot emphasize anymore how much weight training helps you shed body fat all over your body. The belly fat goes slowly but you have to remember that to lose belly fat it is all about your diet. You could do one million crunches but all that will do is strengthen your core. That is why it is so important to change your diet and detoxifying as well is very important to achieve your goal.

You cannot trade in your body for a new model, so you have to take care of this one. Its never easy to stick to a diet but with a little discipline, your goal can be achieved whether you want to lose five pounds or 50 pounds. It is doable. First, you must change your mindset and then you must change your diet detoxify and weight train. Try this and watch your body transform