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How to flatten your belly ---fast!

Updated on June 19, 2013

1.Cut back on soda and any other bubbly beverages.

2.Eat your H2O! Instead of drinking 8 glasses of water (which is almost impossible when we are busy), try to have green salad.

3.Chew slowy. When we eat too quick, we are swallowing more air. The more air you swallow, the more bloated you will get.

4.Potassium, Potassium, Potassium. Potassium counterbalances sodium. Our favorite potassium includes papayas, strawberries, kiwis, bananas, and cantaloupes.

5.Peppermint Tea. Peppermint calms stomach muscle and reduces gas.

6.Aerobic exercises is the most effective way to flatten belly fat.

7.Sleep away your belly fat. Getting 7 to 8 hours of sleep lose twice as much fat and are less hungry than those who get less than 7 hours of sleep.

Foods that flatten your belly fat are: dark chocolate, vegetables, berries, dairy, whole grains, green tea, nuts, lean protein, and beans.


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    • AliceFSpencer profile image

      AliceFSpencer 5 years ago from Texas

      Nice suggestions ...