What food chart should follow during pregnancy?
A well balanced diet good for pregnant ladies includes:Early Morning: Dry fruits milk shake or pure apple or tomato juice.Breakfast: Whole wheat breads with omelet or vegetables and cashewnuts. Oats can also be consumed.Mid Morning: Spinach or tomato soup, sometimes mixed vegetable soup can also be consumed.Lunch: Vegetables, rice, chapatti, curd, pulses, salad and black grapes.Evening: Light snacks like cheese corn sandwich, apple, apricot, peanut cookies can be taken.Dinner: Brown rice, paratha, green salad, palak paneer, vegetables, yoghurt.
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