How do I calculate calories

  1. profile image45
    queenwarrenposted 8 years ago

    How do I calculate calories

  2. Don Bobbitt profile image94
    Don Bobbittposted 8 years ago

    With todays technologies that are available, I suggest that you go to the web and Google something like "Calorie Counter", and then pick one you like.
    I personally, have an iPhone, and one of the most popular Apps is the free app called LoseIt. 
    I use it daily, to track my caloric intake, as well as other key nutrients, utilizing its database.  With it, I can enter any food I eat at any time and anywhere.
    And the good thing is that I have a nice ongoing summary of my Calories, Fats, Saturated Fats, Carbs, Cholesterol, Sugars, Proteins, Fiber, and Salt, in one handy table.
    As a further testament to the iPhone and App combination, I have lost over 40 pounds over the past four months, just by making myself concious of what I ate and where.
    If you do not have an iPhone, the same app works on an iPod, I believe. 
    And, actually, there are a number of applications for other smartphones and pod-type devices.
    Just shop around.
    And ...... Good Luck.

 
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