How do I train like a female fitness model and what should I eat?

  1. lizzy893 profile image59
    lizzy893posted 8 years ago

    How do I train like a female fitness model and what should I eat?

  2. lanealanea profile image60
    lanealaneaposted 7 years ago

    Low calorie, low fat and watch your carbs too.  Eat eggs, yogurt, lean meats and avoid fast food by all means. Start cardio trainning and add just a little bit of weight trainning.

  3. profile image0
    Rosie Scottposted 7 years ago

    Review the article "The 3 Keys to Fat Loss" at - http://rosiesmusclerevolution.webs.com/fat_loss.htm  for a comprehensive answer to your question re nutrition, supplementation, and training.

 
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