I think it's a problem with the diet, most of the time. As an hvac technician-I know that carbon monoxide causes headaches in mild cases of exposure-death in extreme ones.
So, if you have a gas furnace in the place that you live-then you might be breathing carbon monoxide-and if so, then your heat exchanger is cracked, and must be replaced.
If you drink too much-then you're going to be depleted on water soluble vitamins such as any B vitamin, C, etc. . . . .so take a supplement, or eat foods rich in those. If you take a supplement of either-then you need to take it with food.
Hope I was helpful. :-p
Thankyou Wesman, I didnt realise it could be from a lack of B and C vitamins - I do take a multi vitamin but I actually dont eat fruit or many breads and cereals so that is definitely relevant to me.
headaches are caused when the blood velsels in the brain dailate causing pain usaly water helps if you have headaches watch your diet this is something that is easly contolled
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