what should be the appropriate diet for a 60kg diabetic woman of age 55yr with diabetic foot.
The first thing you should do is to get advice from a doctor. If you have already done that then any advice you get from any forum should be run past your doctor before trying anything not already approved by your medical care giver.
You should avoid added salt. There is already too much salt in the food we eat daily.
You should avoid processed foods. If you can afford to eat fresh food only you will be amazed at the difference this one step will make.
With doctors approval, you should add Cinnamon to your diet. Putting this spice in your diet regulates and balances your metabolism.
To help your immune system you should add Kunyit (asian name) - Tumeric in moderate amount, to taste, in as many things you eat as possible. This will strengthen your immune systema nd provide many other benefits. Google Tumeric and see what you find, it is amazing what this spice can and will do for you.
To keep your weight in check you should try not to eat after 5pm. If your diabetes will allow that.
Again, make sure you check this and any other diet information you get with your doctor.
I am not a physician and it's always best to consult your health care provider before starting a diet. However, I would personally suggest a 'diabetic diet.' A diabetic diet simply helps control your blood sugar and help prevent "spikes" by knowing the types of foods you are eating. If you eat simple carbs, or sugary, startchy foods, your body will digest these very quickly. This results in a blood sugar spike. There are several websites that can help you plan your diet accordingly. You will need to watch the amount of carbs, sugars, and starches that you eating. You don't have to cut everything out, just keep it within moderation and adding simple changes. Such as drinking diet soda instead of regular. Replacing table sugar with things such as Splenda (artifical sweetener). I will post a few websites that help you learn more about a diabetic diet and how to plan a diabetic diet.
As far as your foot goes, it is very important to take very good care of your feet. Diabetes can cause poor circulation, nerve damage, and very poor healing. You need to inspect your feet daily, wash them in lukewarm water, wear comfortable shoes that do not rub, wear DRY socks (anything to avoid blisters), and also wear socks at night to prevent your feet from getting cold. I will post a website that may help you with that as well.
http://www.diabetes.org/food-and-fitness/food/ - this helps you learn about the foods you're eating and how to plan a diet
http://www.mayoclinic.com/health/diabetes-diet/DA00027- explains the importance of a diabet diet and more about creating your diet plan
http://www.foothealthfacts.org/footankl … elines.htm - diabetic foot care guideline
Hope that helps!
I wrote a hub about this. Like everyone, she needs a good healthy diet. With type 2 diabetes, losing weight and maintaining a good diet can reverse the effects of diabetes.
Take a look at my article about prediabetes - the information can be transfered to those existing with the condition:
http://hubpages.com/hub/How-To-Avoid-Di … nformation
by India Arnold 6 years ago
I do Not believe diabetes can be controlled through diet alone. What do you think?
by shamani67 6 years ago
Does anyone have any ideas on how to deal with loss of feeling in your feet due to diabetes?Loss of sensation in the feet, with constant cramping at night. The pain through the feet is excruciating. I work all day on my feet, do not get to sit down and I find this aggravates the problem. Any ideas...
by Amanda S 6 years ago
What is the appropriate age to have the "birds and bees" talk with your children?
by breathe2travel 6 years ago
What age do you think is appropriate for a boy to clean a toilet (his bathroom)?My boys share a bathroom. I have them help keep the sink clean. I look forward to the day when I know they can clean a toilet without harming themselves (head/face location, etc.). What age do you...
by iloveglee83 6 years ago
I just found out I have borderline type 2 diabeties. My doctor said I was so close to it being an actual diagnoise that he was just going to treat me as if I already had it. He put me on a 1200 calorie diet and told me to exersise, thats it. He also gave me a prescription for metforman. I took it...
by Elayne 2 years ago
As I get older (grandmother), I am aware that some of my clothes are outdated and do not look age appropriate for me. I still like to look fashionable, but do not want to put people off by wearing things that look like I am trying to turn back the years too far. What do you think?
|HubPages Device ID|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Google Analytics|
|HubPages Traffic Pixel|
|Google Hosted Libraries|
|Google AdSense Host API|
|Conversion Tracking Pixels|
|Author Google Analytics|
|Amazon Tracking Pixel|