What are some good execises for back?
Found this hub while hubhopping - it may interest you. http://hubpages.com/hop/#/Very-Bad-Lowe … e-Remedies
Hi Lynn! Thanks for the link. I'm going to check it out now
Believe it or not, strengthening your core muscles are important to keeping your back strong so do some ab work. Yoga is also good for the back because it keeps you flexible.
Performed with good technique...Lower backDeadliftsHyper-extensionsGood morningsMid to Upper backPull/Chin-upsRows
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