How many hours of continuous sleep is essential to be fully alert while awake?
Adults can get by on about 6 hours of sleep...kids need more, 8-10 hours...
Note that you can't really "catch up" on sleep at the weekend; long lie-ins just make you feel groggy!
by JosieLee6 years ago
What is the best way to stay awake when you are only able to sleep 4 hours?
by taganisted7 years ago
Any one got a cure for insomnia? i've been awake for 20 hours now. Got to get some sleep!
by rfox215 years ago
Have you ever had insomnia?
by L. Caulton (Author L.L.CAULTON)5 months ago
When your wide awake and cant get to sleep, whats the best way to make yourself fall alseep?
by Mike Pugh6 years ago
What was the longest stretch of time that you've actually stayed up for, without falling asleep?Many people have an issue with sleeping, some just enjoy staying awake for long periods of time on end till they pass out...
by Azhar Kamar6 years ago
How many hours of sleep per day is healthy for a human?How many hours of sleep per day is healthy for a human? When I was in the army, they said 7 hours of sleep is sufficient. When I was in school, they told us to have...
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