How many hours of continuous sleep is essential to be fully alert while awake?

  1. Nadeeshan301 profile image76
    Nadeeshan301posted 6 years ago

    How many hours of continuous sleep is essential to be fully alert while awake?

  2. daskittlez69 profile image76
    daskittlez69posted 6 years ago

    Adults should have at least 8 hours of sleep.

  3. catsimmons profile image79
    catsimmonsposted 6 years ago

    Adults can get by on about 6 hours of sleep...kids need more, 8-10 hours...
    Note that you can't really "catch up" on sleep at the weekend; long lie-ins just make you feel groggy!

 
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