Staying longer periods doing cardio beneficial or dangerous to our health?
I think it all depends on how physically fit we are. If we are in shape, it doesn't present any problems, but pushing yourself when you are not used to it, or rather your heart is not used to it, could cause a problem.
by Stacy Harris6 years ago
What is more beneficial? Cardio before lifting weights or after?I have always started my workout with cardio, but lately I have been switching it up and doing the cardio after my weight lifting. Is their one way that is...
by Conny887 weeks ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you...
by JosieLee6 years ago
What is the best way to stay awake when you are only able to sleep 4 hours?
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