How can you stick to a strict diet when having so many temptations around you?
Whether you want to lose weight or to gain muscle, you must have a strict diet and carefully watch what you eat. And of course that fast food and sweets are not allowed. But how can you resist not to eat them, when everyone around you is? Things are even harder at special occasions such as Christmas, Thanksgiving, birthday parties etc where there is plenty of unhealthy food and cookies Hubs about this topic are absolutely welcomed!