What anti-aging supplements do you consider essential for living healthier and longer?What type of supplements do you take that make you feel better and help you live a longer, healthy life? Consider at least 2 to 3 supplements you consider essential.
Reversotol is the best out there, it is found in grapes and red wine. They sell supplements containing reversotol, but they are expensive. A cheap way to get reversotol is too simply buy a pack of raisins in your local supermarket. They are a cheap healthy way to get this supplement, and are great for people with a sweet tooth.Fish oils containing omega 3 fatty acids are essential to a healthy lifestyle.
The raisins are a great idea for those who don't want to drink red wine. I would suppose prunes would also have resveratol, or at least flavonoid antioxidants that are also associated with the anti-aging effects. Quercetin is also another.....
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