What Are Some Of The Causes And Treatments For Migraine Headaches?
What are some of the reasons for migraine headaches and what can you do if you get a migraine headache? Are their any home remedies for migraines?
Basically migrianes can be trigged by many factors:
- Foods: aspartame, processed foods, salty cooking, MSG, too much caffeine, cheese and even chocolates
- Bright, flashing lights likes those in a concert hall
- Strong odors or perfumes
- Emotional stress or tension
- Insufficient sleep or irregular sleep
- Exposure to smoke and even inside or outside fires
- Hormonal fluctuations, include menstrual cycles or the onset of menopause
If you like the natural migraine home remedies, there are a lot of selection.
- Eucalyptus Leaves Paste
- Yoga breathing technique
- Hot/Cold therapy
and much more...I wrote many articles about migraines in my blog (and just start on hubpages) as I used to suffer from migraine before.
If you interested, you can visit my blog at healthyrich dot net and you can follow my hub, I will keep creating the hub about migraine and migraine treatment.
Wish you a good health
Intense heat can trigger migraine. What you can do is cool yourself with refreshment or air-condition. However, for more severe cases, it is best to take a medicine and rest afterwards.
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