Which fruit and vegetable have the most vitamin contents ?

Jump to Last Post 1-5 of 5 discussions (5 posts)
  1. agusfanani profile image75
    agusfananiposted 6 years ago

    Which fruit and vegetable have the most vitamin contents ?

    Are there any fruit and vegetable which are the most superior in their vitamin contents ?

  2. lobobrandon profile image89
    lobobrandonposted 6 years ago

    Each of them will have different quantities of different vitamins and stuff. You can't compare as each has different things

  3. hirundine profile image61
    hirundineposted 6 years ago

    One might suggest that the foods, lately popularized as being, super-foods. Are ones with many things beneficial for our species?

    I became a vegetarian in late 1960's. It was becoming,then, more popular. Often the culture from that time; is sneered at with it's connections to hedonism? The reality is; many people then, were trying to create more awareness of "you are what you eat" and other global concern. Organisations such as Greenpeace, sprung from the feelings that nobody was caring for the planet, just taking from it. The U.S. letting off nuclear bombs in that pacific jewel around Bikini, as if no tomorrow. Ideals that were then a continuum of people before. Hopefully more people will adopt a veggie/vegan lifestyle, in the future?

    The irony in it all is, as people start realizing that animal/meat proteins are mostly redundant, for our species. That then agro-business, starts over-charging for things that have always been inexpensive. Because nobody wanted them.

    Whole grains becoming higher priced than the processed? Unsalted butter, significantly more than salted ...... now how does that work?

    As lobobrandon points out "you cannot compare". Obviously eating deadly nightshade or belladonna; will interact poorly with digestion. Yet each both the carrot and nightshade have their purpose of both benefit and redaction.

    Myself, I enjoy all the ones found at a good grocery. I always try to grow a season's garden, I hope folks out there, do too?

  4. profile image50
    sr-sandaruwanposted 6 years ago

    This is according to " Eat Right America's Nutrient density system"  including nutrients in the evaluation: Calcium, Carotenoids: Beta Carotene, Alpha Carotene, Lutein & Zeaxanthin, Lycopene, Fiber, Folate, Glucosinolates, Iron, Magnesium, Niacin, Selenium, Vitamin B1 (Thiamin) Vitamin B2 (Riboflavin), Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Zinc, plus ORAC score X 2 (Oxygen Radical Absorbance Capacity is a method of measuring the antioxidant or radical scavenging capacity of foods).

    Top Vegetables
    Kale-100, Collard-100, Bok Choy-82, Spinach-74, Brussels Sprout-67

    Top Fruits
    Straw Berry-21, Pomeg. Juice-19, Tomato- 16, Blue Berries-13, Orange-10

    Anyway this is a very rough comparison because of nutritional composition of a fruit or a vegetable depends on many factors like climatology where it grows and cultivar/variety. Anti-nutrient factors also to be considered.

  5. beingwell profile image62
    beingwellposted 6 years ago

    All fruits and vegetables are nutritious. They all have rich nutritional profile. The important thing is to eat them in their freshest state.

    Apples are rich in phyto-nutrients; but they are not necessarily the most superior.

    You've heard that an apple a day keeps the doctor away, right. There must be a reason why it stood out among the rest of the fruits.
    >> http://beingwell.hubpages.com/hub/Enjoy … -of-Apples

    I don't have favorites. But when I'm down with a cold, fresh apple and pear juice are my first line of defense.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)