How to increase your eustress?

  1. kiranlani profile image65
    kiranlaniposted 5 years ago

    How to increase your eustress?

    In most every treatment for every ailment, reducing stress is in the top 10. So how do you increase the beneficial type of stress in your life? The type of stress that makes you more active and positive?

  2. eHealer profile image87
    eHealerposted 5 years ago

    Hi kiraniani, there are unlimited ways, simple and not so simple:

    Study hard for a test and get stoked when you "pass"

    Embrace your competition and make it exciting to win

    Live with zest and overcome the adversities in your life with pride, not shame

    Learn to "love" your  hard earned accomplishments and celebrate them

    Turn your fear of life into fuel for opportunity

    Love intensely, and never take your loved ones for granted

    Be assertive in your life, but not aggressive (unless you have to for survival)

    Be honest but not punitive, try diplomacy when your wronged and take the high road

    Frustration is telling you to move on or "fix it" with intellect, not anger

    Stay healthy and turn that "stress" into power, thanks Kiranlani