How to increase your eustress?

1. 60

   kiranlaniposted 11 years ago

   How to increase your eustress?
   
   In most every treatment for every ailment, reducing stress is in the top 10. So how do you increase the beneficial type of stress in your life? The type of stress that makes you more active and positive?

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2. 66

   eHealerposted 11 years ago

   Hi kiraniani, there are unlimited ways, simple and not so simple:
   
   Study hard for a test and get stoked when you "pass"
   
   Embrace your competition and make it exciting to win
   
   Live with zest and overcome the adversities in your life with pride, not shame
   
   Learn to "love" your  hard earned accomplishments and celebrate them
   
   Turn your fear of life into fuel for opportunity
   
   Love intensely, and never take your loved ones for granted
   
   Be assertive in your life, but not aggressive (unless you have to for survival)
   
   Be honest but not punitive, try diplomacy when your wronged and take the high road
   
   Frustration is telling you to move on or "fix it" with intellect, not anger
   
   Stay healthy and turn that "stress" into power, thanks Kiranlani

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