With Halloween just over a month away, what diet can I start that will have me 25 lbs lighter?
I exercise about 1 hour of cardio and 30 minutes of weights. and 20 minutes in the sauna about 5 days of the week, sometimes 6 depending on my school schedule. I need a steadier diet to insure success. Any tips? I drink A LOT of greet tea(unsweetened) and try having about a granola bar for breakfast and a green smoothie consisting of Spinach, Kale, Beets, 1/2 banana, pineapple, flax, chia, green tea, and sometimes dry oats & yogurt depending on what time of the day.
You shouldn't try to lose that much weight that quickly. Typically, weight loss of 1-2 pounds per week is safest. Losing faster than that could result in losing muscle.
It's generally best to make small, permanent changes to your lifestyle to maintain a healthy weight, rather than attempting to diet it away with short-term, extreme changes that are impossible to maintain. The simplest way to reduce weight is to make sure you're taking in fewer calories than you're burning.
Disclaimer: I'm not a doctor or a nutritionist.
Lean proteins work wonders for me. Baked chicken breasts, chickpeas, canned tuna, beans, and nuts.
by ii3rittles3 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500...
by Keith James Kennedy5 years ago
It's a month away today, what are you dressing up as for Halloween?
by ii3rittles7 years ago
How much weight can I lose in 1 month (30 days) ???I gained about 20-25lbs this past year because I had to quit my job and I wasn't very active. Now, in about one month, I will be seeing people I haven't seen in over a...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.