Does the Training Mask 2.0 increase your cardio faster than training as hard as possible without it?
I think the idea is to train as hard as possible with the mask.....limiting your oxygen intake while training will eventually help increase your body's ability to absorb more oxygen when performing without the mask. It's the same idea as a runner or cyclist who spends a bulk of their training at high altitutde where the air is thinner, conditioning their body to adapt and then be able to perform a higher level when competing at a "normal" altitude.
I get that, I just wonder if it's not at least to some degree a placebo effect, since people are motivated to train harder while wearing the mask. I've looked at all the available research I can find supporting the mask, but none have a control group
by cherry_pizza 7 years ago
Is it possible to lose weight by doing a lot of walking & cardio exercises, but no weight training?
by Conny88 8 months ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
by Shontrice Rean 2 years ago
What is the best method to dropping pounds? cardio or strength training? Or does your shape matter?I have heard that a 30 minute high impact work out, combining strength and cardio training is best, that 30 minutes is all the workout time we need. Do this method work for everyone or does it really...
by fitt4me 8 years ago
when combining cardio and weight training how long should each be preformed.
by cre8ivOne 6 years ago
Do you prefer cardio or weight training workouts?
by HubPages 7 years ago
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